Nutrition Facts for Sweet n sour cabbage and apples for the microwave

Sweet N Sour Cabbage and Apples for the Microwave

Image of Sweet N Sour Cabbage and Apples for the Microwave
Nutriscore Rating: 75/100

Elevate your side dish game with this vibrant Sweet N Sour Cabbage and Apples recipe, designed for quick and effortless microwave preparation! This recipe combines the natural crunch of red cabbage, the sweet juiciness of apples, and the tangy zing of apple cider vinegar for a perfectly balanced flavor profile. Brown sugar and butter add a touch of indulgence, while a hint of black pepper and salt rounds out this comforting yet refreshing dish. Ready in just 20 minutes from prep to table, this microwaved delight is a fuss-free way to bring bold, colorful flavors to your plate. Perfect as a warm, tangy-sweet accompaniment to roasted meats or hearty vegetarian dishes, this recipe proves weeknight meals can still feel special.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups red cabbage
  • 1 medium apple
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon water
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the red cabbage into fine shreds and measure out 4 cups.

2

Core and dice the apple into small bite-sized pieces; no need to peel unless preferred.

3

In a large microwave-safe bowl, combine the cabbage, diced apple, apple cider vinegar, brown sugar, water, butter, salt, and ground black pepper. Mix everything thoroughly to ensure even coating.

4

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe lid. Leave a small gap to allow steam to escape.

5

Microwave the mixture on high power for 5 minutes.

6

Carefully remove the bowl from the microwave and stir the mixture well to redistribute the ingredients evenly.

7

Return the bowl to the microwave and cook on high for an additional 5 minutes, or until the cabbage and apples are tender.

8

Remove from the microwave and let the mixture sit, covered, for 2 minutes to allow flavors to meld.

9

Give the dish one final stir and serve warm as a side dish to your favorite main course.

Cooking Tip: Take your time with each step for the best results!
403
cal
4.5g
protein
73.2g
carbs
12.2g
fat

Nutrition Facts

1 serving (618.2g)
Calories
403
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 1357 mg 59%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 12.0 g 43%
Total Sugars 51.7 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 0%
Calcium 192 mg 15%
Iron 3.2 mg 18%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
4.3%%
26.1%%
Fat: 109 cal (26.1%%)
Protein: 18 cal (4.3%%)
Carbs: 292 cal (69.6%%)