Sweet N Hot Oven Fried Chicken
Indulge in the irresistible flavors of Sweet N Hot Oven Fried Chicken, a crowd-pleasing recipe that marries crispy, golden-baked chicken with a perfect balance of heat and sweetness. This healthier spin on fried chicken features drumsticks marinated in tangy buttermilk and hot sauce, ensuring juicy, tender meat with every bite. Coated in a perfectly seasoned blend of flour, cornstarch, and spices like paprika and cayenne, the drumsticks are oven-baked to crunchy perfection, eliminating the mess of deep frying. A finishing drizzle of warm honey takes this dish to the next level, offering a tantalizing contrast to the mild heat. Perfect for weeknight dinners or game-day gatherings, this easy-to-make recipe pairs beautifully with classic sides like coleslaw or cornbread. With only 20 minutes of prep and bold, satisfying flavors, Sweet N Hot Oven Fried Chicken is sure to become a family favorite.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup buttermilk
- 2 tablespoons hot sauce
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 3 tablespoons honey
- as needed olive oil spray
Instructions
In a mixing bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks and ensure they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top of the sheet.
In a shallow dish, mix the flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Remove the drumsticks from the buttermilk marinade, allowing any excess to drip off. Dredge each drumstick in the seasoned flour mixture, pressing to ensure an even coating.
Place the coated drumsticks on the prepared wire rack. Lightly spray each drumstick with olive oil spray to help crisp up the coating in the oven.
Bake in the preheated oven for 35-40 minutes, turning the drumsticks halfway through cooking. They should be golden brown and reach an internal temperature of 165°F (74°C).
During the final 5 minutes of baking, warm the honey in a small saucepan over low heat or in the microwave until it's runny.
Remove the chicken from the oven and drizzle the warm honey over the drumsticks, ensuring each piece is evenly coated. Optionally, sprinkle with extra cayenne for additional heat.
Let the chicken rest for a few minutes before serving. Pair with your favorite sides like coleslaw or cornbread for a complete meal.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 871 mg | 38% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 16.1 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
