Nutrition Facts for Sweet microwaved nut snack

Sweet Microwaved Nut Snack

Image of Sweet Microwaved Nut Snack
Nutriscore Rating: 58/100

Indulge in the irresistible crunch of this Sweet Microwaved Nut Snack, a quick and easy treat made with just a handful of pantry staples! In under 10 minutes, unsalted mixed nuts are coated in a luscious honey-brown sugar glaze, infused with the warm flavors of cinnamon and vanilla. A touch of butter adds richness, while a hint of salt perfectly balances the sweetness. This no-fuss recipe is prepared entirely in the microwave, making it perfect for busy days or last-minute cravings. Once cooled, these sweet and spiced nuts harden to a delightful crunch, making them an ideal snack for entertaining, gifting, or simply treating yourself. Ready in record time and packed with flavor, this sweet nut snack is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups mixed nuts (unsalted)
  • 3 tablespoons honey
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons salt
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe bowl, combine the honey, brown sugar, butter, and vanilla extract. Microwave on high for 20 seconds until the butter is melted, then stir the mixture well to combine.

2

Add the mixed nuts to the bowl along with the ground cinnamon and salt. Stir thoroughly to coat the nuts evenly in the sweet mixture.

3

Place the bowl back in the microwave and cook on high for 1 minute. Remove the bowl carefully (it will be hot), stir the nuts, and repeat this process in 30-second increments for an additional 2-3 minutes, or until the mixture thickens and adheres to the nuts.

4

Once done, carefully spread the coated nuts onto a piece of parchment paper or a baking sheet in a single layer. Let them cool completely, about 15-20 minutes, until they harden and become crunchy.

5

Transfer the cooled nuts to an airtight container for storage or serve immediately.

Cooking Tip: Take your time with each step for the best results!
1740
cal
40.5g
protein
119.1g
carbs
131.5g
fat

Nutrition Facts

1 serving (326.0g)
Calories
1740
% Daily Value*
Total Fat 131.5 g 169%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 672 mg 29%
Total Carbohydrate 119.1 g 43%
Dietary Fiber 24.7 g 88%
Total Sugars 77.7 g
Protein 40.5 g 81%
Vitamin D 0.1 mcg 0%
Calcium 274 mg 21%
Iron 8.5 mg 47%
Potassium 1675 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
8.9%%
65.0%%
Fat: 1183 cal (65.0%%)
Protein: 162 cal (8.9%%)
Carbs: 476 cal (26.1%%)