Sweet Mandarin Cucumber Salad
Experience a burst of refreshing flavors with this Sweet Mandarin Cucumber Salad, a crisp and vibrant dish perfect for any occasion. Combining cool, hydrating cucumbers with juicy, tangy mandarin oranges, this salad is elevated by a zesty honey-lime dressing that balances sweetness and acidity in every bite. Freshly chopped mint adds a fragrant herbal note, while a sprinkle of black sesame seeds provides a subtle crunch and visual appeal. Ready in just 15 minutes with no cooking required, this quick and easy salad is ideal for summer picnics, light lunches, or as a colorful side dish. Healthy, flavorful, and nutrient-packed, this recipe is a must-try for lovers of bright, citrusy salads.
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Recipe Information
Ingredients
- 2 medium cucumber
- 3 whole mandarin oranges
- 2 tablespoons honey
- 1 whole lime
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt
- 2 tablespoons fresh mint leaves
- 1 teaspoon black sesame seeds
Instructions
Wash and peel the cucumbers. Slice them into thin rounds or half-moons, depending on your preference, and place them in a large mixing bowl.
Peel the mandarin oranges and separate them into segments. Remove any seeds and add the segments to the bowl with the cucumbers.
In a small bowl, whisk together the honey, the juice of one lime, olive oil, and sea salt to create the dressing.
Pour the dressing over the cucumber and mandarin mixture, tossing gently to ensure everything is evenly coated.
Chop the fresh mint leaves finely and sprinkle them over the salad. Toss lightly to distribute the mint throughout the dish.
Sprinkle the black sesame seeds over the top of the salad for a visually appealing garnish and an extra layer of flavor.
Serve immediately for the freshest taste, or refrigerate for 10-15 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 70.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
