Nutrition Facts for Sweet lunchbox noodles

Sweet Lunchbox Noodles

Image of Sweet Lunchbox Noodles
Nutriscore Rating: 70/100

Transform your midday meal routine with these Sweet Lunchbox Noodles—a quick and healthy noodle dish bursting with vibrant flavors and colorful vegetables. This recipe combines tender spaghetti or rice noodles with a perfectly balanced sweet-and-savory sauce made from soy sauce, honey, sesame oil, and rice vinegar. Crisp julienned carrots, red bell peppers, and aromatic garlic bring refreshing textures, while a sprinkle of green onions and toasted sesame seeds adds a savory crunch. Easy to prepare in just 25 minutes, these noodles are versatile, light, and travel-friendly, making them an ideal choice for busy lunches or meal prep. Enjoy them warm or cold straight from the lunchbox for a satisfying bite wherever you go!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams spaghetti or rice noodles
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 2 stalks green onion, chopped
  • 1 tablespoon toasted sesame seeds
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a pot of salted water to a boil. Cook the noodles according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

2

In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, and water. Set the sauce aside.

3

Heat a large skillet or wok over medium heat. Add a splash of sesame oil and sauté the minced garlic for about 30 seconds until fragrant.

4

Add the julienned carrot and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

5

Reduce the heat to low and pour the sauce into the skillet. Allow it to simmer for 1-2 minutes until slightly thickened.

6

Add the cooked noodles to the skillet and toss to coat evenly in the sauce. Sprinkle in the chopped green onions, toasted sesame seeds, and red pepper flakes if using.

7

Remove from heat and allow the noodles to cool slightly before packing them into lunchboxes. Serve warm or cold as desired.

Cooking Tip: Take your time with each step for the best results!
728
cal
20.5g
protein
120.2g
carbs
20.2g
fat

Nutrition Facts

1 serving (602.2g)
Calories
728
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1788 mg 78%
Total Carbohydrate 120.2 g 44%
Dietary Fiber 11.2 g 40%
Total Sugars 45.8 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 5.3 mg 29%
Potassium 946 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
11.0%%
24.4%%
Fat: 181 cal (24.4%%)
Protein: 82 cal (11.0%%)
Carbs: 480 cal (64.6%%)