Nutrition Facts for Sweet little zucchini bites

Sweet Little Zucchini Bites

Image of Sweet Little Zucchini Bites
Nutriscore Rating: 58/100

Sweet Little Zucchini Bites are the perfect balance of wholesome and indulgent, making them an irresistible snack or dessert option. These bite-sized treats feature hidden veggies in the form of grated zucchini, combined with hearty rolled oats, nutty almond flour, and a touch of natural sweetness from honey. Infused with warm cinnamon and rich vanilla, each bite delivers a cozy flavor, while dark chocolate chips add a luscious touch of decadence. Quick to prepare in just 15 minutes, these zucchini bites are baked to golden perfection in under 20 minutes and yield 16 delightful morsels. Perfect for on-the-go snacking, guilt-free indulgence, or even family-friendly meal prep, these gluten-free, nutrient-dense treats are sure to become a crowd favorite. Store them easily for up to 3 days or enjoy them fresh out of the oven for the best experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium-sized zucchini
  • 1 cup rolled oats
  • 0.5 cup almond flour
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon baking powder
  • 0.5 cup dark chocolate chips
  • 1 large egg
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

Wash and grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible. You should have about 3/4 cup of grated zucchini after draining.

3

In a large mixing bowl, combine the grated zucchini, rolled oats, almond flour, honey, vanilla extract, ground cinnamon, baking powder, and salt. Mix until well combined.

4

Crack in the large egg and mix again until the ingredients are evenly distributed and form a cohesive batter.

5

Fold in the dark chocolate chips, ensuring they are evenly spread throughout the mixture.

6

Using a small cookie scoop or a tablespoon, portion out the batter into small mounds on the prepared baking sheet. Slightly flatten each mound to create a bite-sized shape.

7

Bake in the preheated oven for 18-20 minutes, or until the edges are golden and the bites feel set when gently touched.

8

Remove the baking sheet from the oven and let the zucchini bites cool on the pan for 5 minutes. Then, transfer them to a wire rack to cool completely.

9

Serve the Sweet Little Zucchini Bites as a snack or dessert, or store them in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1519
cal
40.9g
protein
195.9g
carbs
74.0g
fat

Nutrition Facts

1 serving (571.3g)
Calories
1519
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 2.1 g
Cholesterol 220 mg 73%
Sodium 2793 mg 121%
Total Carbohydrate 195.9 g 71%
Dietary Fiber 24.7 g 88%
Total Sugars 112.9 g
Protein 40.9 g 82%
Vitamin D 1.3 mcg 7%
Calcium 311 mg 24%
Iron 15.5 mg 86%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
10.1%%
41.3%%
Fat: 666 cal (41.3%%)
Protein: 163 cal (10.1%%)
Carbs: 783 cal (48.6%%)