Sweet Heat Cucumber Salad
Bright, refreshing, and with just the right kick, Sweet Heat Cucumber Salad is a perfect blend of crisp cucumbers, tangy rice vinegar, and a hint of honey sweetness, balanced with the bold flavors of garlic, sesame oil, and crushed red pepper flakes. This no-cook recipe comes together in just 15 minutes, making it an ideal side dish for busy weeknights or summer gatherings. Garnished with fragrant cilantro and nutty sesame seeds, this salad offers layers of texture and taste, delivering a delightful combination of sweet, spicy, and savory in every bite. Serve chilled to enjoy its cooling, zesty flavors—a healthy and vibrant addition to your mealtime spread! Keywords: cucumber salad, sweet and spicy side dish, quick no-cook recipes, summer salad ideas, Asian-inspired salad.
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Recipe Information
Ingredients
- 2 large cucumber
- 1 small red onion
- 0.25 cup rice vinegar
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon crushed red pepper flakes
- 1 clove garlic
- 1 tablespoon sesame seeds
- 2 tablespoons fresh cilantro
- 0.5 teaspoon salt
Instructions
Thinly slice the cucumbers into rounds or half-moons, depending on your preference. Add them to a large mixing bowl.
Peel and thinly slice the red onion, then add it to the bowl with the cucumbers.
In a small mixing bowl, whisk together the rice vinegar, honey, soy sauce, sesame oil, and crushed red pepper flakes until well combined.
Finely mince the garlic clove and stir it into the dressing mixture.
Pour the dressing over the cucumbers and onions, tossing gently to ensure everything is evenly coated.
Sprinkle the sesame seeds and chopped fresh cilantro over the salad. Add salt to taste and toss again lightly.
Transfer the salad to the refrigerator and let it chill for at least 10 minutes to allow the flavors to meld.
Serve cold as a side dish or a refreshing snack.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1786 mg | 78% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 52.6 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
