Nutrition Facts for Sweet hawaiian crock pot chicken

Sweet Hawaiian Crock Pot Chicken

Image of Sweet Hawaiian Crock Pot Chicken
Nutriscore Rating: 69/100

Transport your taste buds to the tropics with this Sweet Hawaiian Crock Pot Chicken, an effortless and flavorful slow-cooker recipe thatโ€™s perfect for busy weeknights or laid-back weekends. Juicy, tender chicken breasts simmer to perfection in a savory-sweet sauce made from pineapple chunks, brown sugar, soy sauce, and garlic, offering an irresistible blend of tangy and sweet island flavors. The finishing touch is a thickened glaze, created with a cornstarch slurry, that evenly coats each piece of chicken to deliver a melt-in-your-mouth experience. Garnish with green onions and sesame seeds for a pop of texture and color, and serve with fluffy steamed rice or fresh vegetables for a complete, crowd-pleasing meal. This recipe is a must-try for fans of Hawaiian-inspired cuisine, and itโ€™s as simple as setting your crock pot and letting the magic happen. Keywords: Sweet Hawaiian Chicken Recipe, Crock Pot Chicken, Slow Cooker Dinner, Pineapple Chicken, Hawaiian-Inspired Meals.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
4 hr
๐Ÿ•
Total Time
4 hr 10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 20 ounces pineapple chunks (with juice)
  • 0.5 cups brown sugar
  • 0.5 cups soy sauce
  • 2 teaspoons minced garlic
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons green onions (optional, for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Place the chicken breasts in the bottom of the crock pot.

2

In a mixing bowl, combine the pineapple chunks with their juice, brown sugar, soy sauce, and minced garlic. Stir until well mixed.

3

Pour the pineapple mixture over the chicken in the crock pot, ensuring the chicken is fully coated.

4

Cover the crock pot and cook on low for 4-5 hours or on high for 2-3 hours, until the chicken is tender and fully cooked through (internal temperature of 165ยฐF).

5

Once the chicken has cooked, carefully remove it from the crock pot onto a plate and cover to keep warm.

6

In a small bowl, mix the cornstarch and water together to create a slurry.

7

Add the cornstarch slurry to the sauce in the crock pot, stirring well. Turn the crock pot to high and cook for an additional 15-20 minutes, or until the sauce has thickened.

8

Return the chicken to the crock pot to coat with the thickened sauce.

9

Serve the chicken warm, garnished with sliced green onions and sesame seeds if desired. Pair with steamed rice or vegetables for a complete meal.

โšก
Cooking Tip: Take your time with each step for the best results!
1905
cal
231.3g
protein
170.2g
carbs
30.4g
fat

Nutrition Facts

1 serving (1535.7g)
Calories
1905
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.2 g
Cholesterol 592 mg 197%
Sodium 5280 mg 230%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 8.5 g 30%
Total Sugars 136.2 g
Protein 231.3 g 463%
Vitamin D 0.2 mcg 1%
Calcium 339 mg 26%
Iron 11.3 mg 63%
Potassium 3052 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
49.2%%
14.6%%
Fat: 273 cal (14.6%%)
Protein: 925 cal (49.2%%)
Carbs: 680 cal (36.2%%)