Nutrition Facts for Sweet grated carrot salad
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Sweet Grated Carrot Salad

Image of Sweet Grated Carrot Salad
Nutriscore Rating: 67/100

Brighten up your table with this refreshing and wholesome Sweet Grated Carrot Salad, a quick and easy side dish bursting with natural sweetness and vibrant flavors. Featuring crisp grated carrots, juicy raisins, and a zesty honey-lemon dressing, this no-cook recipe comes together in just 15 minutes, making it perfect for busy weeknights or last-minute gatherings. A hint of olive oil and a pinch of salt balance the sweetness, while freshly chopped parsley adds a pop of color and freshness. Serve it chilled for a light and healthy addition to any meal, or prepare it ahead of time to let the flavors meld beautifully. This simple yet elegant carrot salad is not only delicious but also packed with nutrients, making it a crowd-pleasing favorite for health-conscious eaters.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large carrots
  • 0.5 cup raisins
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and peel the carrots. Using a box grater or a food processor with a grating attachment, shred the carrots into thin, uniform pieces.

2

In a large mixing bowl, combine the grated carrots and raisins.

3

In a small bowl, whisk together the honey, lemon juice, olive oil, and salt until the dressing is well combined.

4

Pour the dressing over the carrot and raisin mixture and toss gently to coat evenly.

5

Taste and adjust seasoning if needed, adding a bit more honey for sweetness or lemon juice for tanginess.

6

Optional: Finely chop fresh parsley and sprinkle it over the salad for garnish.

7

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together before serving.

Cooking Tip: Take your time with each step for the best results!
153
cal
1.4g
protein
31.9g
carbs
3.6g
fat

Nutrition Facts

1 serving (115.2g)
Calories
153
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 178 mg 8%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 25.1 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.8 mg 4%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
3.4%%
19.7%%
Fat: 130 cal (19.7%%)
Protein: 22 cal (3.4%%)
Carbs: 510 cal (76.9%%)