Nutrition Facts for Sweet gingered corn

Sweet Gingered Corn

Image of Sweet Gingered Corn
Nutriscore Rating: 78/100

Brighten up your dinner table with Sweet Gingered Corn, a quick and vibrant side dish perfect for enhancing any meal. This recipe combines the natural sweetness of fresh corn with the warm spice of freshly grated ginger, balanced by a drizzle of honey and a zesty splash of lime juice. Sautéed in butter to create a rich, golden base, each bite bursts with flavor, made even better by a touch of salt and pepper for seasoning. Ready in just 20 minutes, this versatile dish pairs wonderfully with grilled meats, roasted vegetables, or hearty salads. Garnish with a sprinkle of fresh cilantro for an herby finish and serve warm for a crowd-pleasing addition to your dinner spread. Perfect for those seeking quick, flavorful, and healthy side dish ideas!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Fresh corn kernels
  • 2 tablespoons Fresh ginger
  • 2 tablespoons Butter
  • 1 tablespoon Honey
  • 1 teaspoon Lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely grate the fresh ginger to produce about 2 tablespoons.

2

Heat a large skillet over medium heat and add the butter. Allow it to melt completely.

3

Add the grated ginger to the skillet and sauté for 1-2 minutes, until fragrant but not browned.

4

Stir in the fresh corn kernels and cook for about 5 minutes, stirring occasionally, until the corn is tender but retains a slight bite.

5

Reduce the heat to low and mix in the honey, lime juice, salt, and black pepper. Stir well to evenly coat the corn.

6

Cook for an additional 1-2 minutes to let the flavors meld.

7

Remove from the heat and transfer to a serving dish. Garnish with freshly chopped cilantro if desired.

8

Serve warm and enjoy as a side dish to complement grilled meats, roasted vegetables, or hearty salads.

Cooking Tip: Take your time with each step for the best results!
973
cal
26.4g
protein
172.5g
carbs
32.6g
fat

Nutrition Facts

1 serving (870.8g)
Calories
973
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1450 mg 63%
Total Carbohydrate 172.5 g 63%
Dietary Fiber 22.0 g 79%
Total Sugars 67.7 g
Protein 26.4 g 53%
Vitamin D 0.1 mcg 1%
Calcium 29 mg 2%
Iron 4.5 mg 25%
Potassium 2245 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
9.7%%
26.9%%
Fat: 293 cal (26.9%%)
Protein: 105 cal (9.7%%)
Carbs: 690 cal (63.4%%)