Sweet Dreams Shake
Drift into relaxation with this indulgent yet wholesome Sweet Dreams Shake—a creamy, soothing blend designed to be the ultimate bedtime treat. Crafted with nutrient-rich ingredients like ripe banana, velvety milk, and golden honey, this shake is naturally sweetened and subtly spiced with fragrant vanilla and a pinch of ground cinnamon. Five ice cubes lend a refreshingly chilled consistency, while an optional garnish of chopped almonds adds a satisfying crunch. Ready in just five minutes and requiring no cooking, this dreamy drink is perfect for unwinding after a long day. Sip on this comforting shake to promote relaxation and sweet dreams, making it an ideal addition to your nighttime routine!
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Recipe Information
Ingredients
- 1.5 cups Milk
- 1 medium Banana
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 5 pieces Ice cubes
- 1 tablespoon Almonds (optional, for garnish)
Instructions
Peel and slice the banana into chunks for easier blending.
In a blender, combine the milk, banana slices, honey, vanilla extract, and ground cinnamon.
Add the ice cubes to the blender for a chilled and creamy consistency.
Blend on high for 1-2 minutes, or until the mixture is smooth and frothy.
Taste the shake and adjust sweetener (honey) if needed.
Pour the shake into a tall glass.
Optionally, garnish with a sprinkle of ground cinnamon or chopped almonds for added texture.
Serve immediately and enjoy your Sweet Dreams Shake as a calming bedtime treat.
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 81.9 g | 30% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 71.8 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 494 mg | 38% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
