Sweet Corn Salsa
Bright, fresh, and bursting with flavor, this Sweet Corn Salsa is the ultimate summertime appetizer or topping. Made with tender sweet corn, crunchy red bell pepper, zesty jalapeño, and a squeeze of fresh lime, this vibrant salsa strikes the perfect balance between sweet, tangy, and spicy. A touch of cilantro and a drizzle of olive oil enhance its freshness, making it a healthy and colorful choice for dipping with tortilla chips or elevating grilled meats, tacos, or salads. Ready in just 20 minutes, this quick and easy recipe is perfect for summer barbecues, picnics, or impromptu gatherings. Whether you're hosting or looking for a light, gluten-free side, this Sweet Corn Salsa is sure to impress your taste buds and your guests.
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Recipe Information
Ingredients
- 2 ears fresh sweet corn
- 1 medium red bell pepper
- 1 medium jalapeño pepper
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 1 large lime
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Shuck the ears of sweet corn and remove the silk. Bring a pot of water to boil, add the corn, and cook for 2–3 minutes until tender. Remove the corn and let it cool slightly.
Once the corn is cool enough to handle, use a sharp knife to slice the kernels off the cob. Place the kernels in a large mixing bowl.
Dice the red bell pepper and jalapeño pepper. For a milder salsa, remove the seeds and membranes from the jalapeño before chopping. Add the diced peppers to the bowl with the corn.
Finely dice the red onion and roughly chop the fresh cilantro. Add both to the bowl.
Zest and juice the lime, and add both the zest and juice to the bowl. Drizzle the olive oil over the mixture and season with salt and black pepper.
Gently toss all the ingredients together until well combined. Taste and adjust the seasoning if needed.
Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled meats, or salads. For the best flavor, allow the salsa to sit for 10–15 minutes before serving to let the flavors meld together.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 21.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
