Sweet Corn Red Pepper and Cheese Salad
Bright, vibrant, and irresistibly flavorful, this Sweet Corn Red Pepper and Cheese Salad is the perfect blend of color and taste in every bite. Featuring sweet, juicy kernels of fresh corn, crisp red bell peppers, and a creamy touch of crumbled feta or cubed mozzarella, this dish strikes the ultimate balance between savory and refreshing. This easy-to-make salad is not only a visual delight but also brims with natural sweetness and smoky undertones when the corn and peppers are lightly charred or roasted. Perfect as a light lunch, a crowd-pleasing side dish, or a summer BBQ companion, this recipe celebrates farm-fresh ingredients while delivering a punch of nutrients. Whether served warm or chilled, this salad is a must-try for anyone craving a wholesome, versatile dish packed with texture and bold flavors.
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels (about 3 cobs)
- 2 Red bell peppers
- 0.75 cup Feta cheese (crumbled) or cubed mozzarella
No directions provided.
Nutrition Facts
Calories |
995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 2054 mg | 89% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 24.4 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 915 mg | 70% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
