Nutrition Facts for Sweet corn for the freezer

Sweet Corn for the Freezer

Image of Sweet Corn for the Freezer
Nutriscore Rating: 73/100

Capture the essence of summer all year long with this easy and foolproof recipe for Sweet Corn for the Freezer. Perfectly blanched fresh sweet corn is preserved at its peak flavor, ensuring a burst of sweetness in every kernel whenever you need it. With just three ingredients—fresh sweet corn, water, and ice—this method locks in the vibrant taste and texture while keeping freezer burn at bay. Whether you’re stocking up for soups, casseroles, or side dishes, these simple, step-by-step instructions make prepping and freezing corn a breeze. Ready in under 30 minutes and capable of lasting up to 12 months, this DIY freezer staple is a must-have for any kitchen. Say goodbye to store-bought and hello to farm-fresh flavor, no matter the season!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 12 ears fresh sweet corn
  • 8 cups water
  • 4 cups ice (for ice bath)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Husk the ears of corn, removing all silk and rinsing them under cold water to clean.

2

Bring 8 cups of water to a rolling boil in a large stockpot.

3

Carefully submerge the corn ears into the boiling water, making sure they are fully covered. Blanch the corn for 4 minutes.

4

While the corn is blanching, prepare an ice bath by filling a large bowl with 4 cups of ice and enough cold water to cover the ice.

5

Once the 4 minutes are up, immediately transfer the corn from the boiling water into the ice bath to halt the cooking process. Let the corn cool completely, about 5 minutes.

6

Remove the corn from the ice bath and pat the ears dry using a clean kitchen towel.

7

Using a sharp knife, cut the kernels off the cob by holding the cob upright and slicing downward, being careful to avoid cutting too close to the cob.

8

Portion the corn kernels into freezer-safe bags or containers, ensuring to remove as much air as possible to prevent freezer burn. Label the bags or containers with the date.

9

Place the sealed bags or containers in the freezer. The corn can be stored for up to 12 months. To use, simply thaw and prepare as desired.

Cooking Tip: Take your time with each step for the best results!
924
cal
34.8g
protein
205.2g
carbs
13.2g
fat

Nutrition Facts

1 serving (3952.4g)
Calories
924
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 238 mg 10%
Total Carbohydrate 205.2 g 75%
Dietary Fiber 28.8 g 103%
Total Sugars 76.8 g
Protein 34.8 g 70%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 6.0 mg 33%
Potassium 2916 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
12.9%%
11.0%%
Fat: 118 cal (11.0%%)
Protein: 139 cal (12.9%%)
Carbs: 820 cal (76.1%%)