Sweet Chilli Chicken Salad 21 Day Wonder Diet Day 17
Elevate your salad game with this Sweet Chilli Chicken Salad, a vibrant dish from the 21 Day Wonder Diet, perfect for Day 17 or any day you crave something fresh and satisfying. Juicy, golden-browned chicken breast fillets are drizzled with a zesty sweet chili lime dressing, adding just the right balance of sweetness and tang. Paired with crisp mixed greens, succulent cherry tomatoes, crunchy cucumber, and bell peppers, this salad is as visually stunning as it is flavorful. Fresh cilantro ties the dish together with its bright herbal notes. Quick to prepare in just 30 minutes, this guilt-free, nutrient-packed recipe serves two and is ideal for a light lunch or dinner. Indulge in wholesome goodness while staying on track with your health goals!
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Recipe Information
Ingredients
- 2 pieces Chicken breast fillets
- 4 tablespoons Sweet chili sauce
- 2 teaspoons Olive oil
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 1 small Red onion
- 1 Red bell pepper
- 2 tablespoons Fresh cilantro (coriander)
- 1 Lime
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Season the chicken breast fillets with a pinch of salt and black pepper on both sides.
Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and cook the chicken for 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let rest for 5 minutes.
While the chicken cools, prepare the vegetables. Halve the cherry tomatoes, thinly slice the cucumber, red onion, and red bell pepper, and roughly chop the cilantro.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, red bell pepper, and cilantro.
Slice the cooked chicken into strips and add them to the salad bowl.
In a small bowl, whisk together the sweet chili sauce, 1 teaspoon of olive oil, and the juice of one lime to make the dressing.
Drizzle the sweet chili dressing over the salad and toss gently to combine.
Serve immediately and enjoy your Sweet Chilli Chicken Salad, a perfect balance of sweet, zesty, and savory flavors.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 278 mg | 93% | |
| Sodium | 1574 mg | 68% | |
| Total Carbohydrate | 85.8 g | 31% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 62.2 g | ||
| Protein | 114.5 g | 229% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
