Nutrition Facts for Sweet chilli and chicken sauce for pasta

Sweet Chilli and Chicken Sauce for Pasta

Image of Sweet Chilli and Chicken Sauce for Pasta
Nutriscore Rating: 68/100

Transform your pasta nights with this irresistible Sweet Chilli and Chicken Sauce for Pasta! Perfectly seared chicken breast, tender red bell peppers, and a tantalizing blend of sweet chilli sauce, tomato puree, and a touch of cream create a luscious, velvety sauce that clings to every strand of pasta. Infused with the warmth of garlic and balanced with a splash of soy sauce, this dish offers a delightful fusion of sweet, savory, and slightly spicy flavors. Ready in just 40 minutes, this recipe is a quick and easy weeknight dinner idea that feels effortlessly gourmet. Garnished with fresh parsley for a burst of color and freshness, it pairs beautifully with fettuccine, penne, or your favorite pasta. Whether you're craving comfort or hosting friends, this pasta recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless chicken breast
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 piece Red bell pepper, diced
  • 0.5 cup Sweet chilli sauce
  • 1 cup Tomato puree
  • 0.5 cup Heavy cream
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 400 grams Cooked pasta (e.g., fettuccine or penne)
  • 2 tablespoons Chopped fresh parsley, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Dice the chicken breasts into bite-sized pieces and set aside.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the diced red bell pepper and sauté for another 3-4 minutes until softened.

5

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.

6

Pour in the sweet chilli sauce, tomato puree, heavy cream, and soy sauce. Stir to combine.

7

Season the sauce with salt and black pepper. Reduce the heat to low and let it simmer for 8-10 minutes, stirring occasionally, until the sauce thickens slightly.

8

Taste and adjust seasoning if needed.

9

Add the cooked pasta to the skillet, tossing gently to coat the pasta in the sauce.

10

Serve hot, garnished with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2219
cal
128.5g
protein
225.3g
carbs
85.1g
fat

Nutrition Facts

1 serving (1415.4g)
Calories
2219
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 4.4 g
Cholesterol 419 mg 140%
Sodium 4208 mg 183%
Total Carbohydrate 225.3 g 82%
Dietary Fiber 15.1 g 54%
Total Sugars 80.8 g
Protein 128.5 g 257%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 8.9 mg 49%
Potassium 2626 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
23.6%%
35.1%%
Fat: 765 cal (35.1%%)
Protein: 514 cal (23.6%%)
Carbs: 901 cal (41.3%%)