Sweet Cauliflower
Transform your weeknight dinner routine with this vibrant recipe for *Sweet Cauliflower*! This dish takes humble cauliflower florets and elevates them with a dazzling combo of flavors, roasting them to golden perfection before tossing them in an irresistible honey-soy glaze with a zesty hint of lemon. A touch of garlic powder and paprika add smoky depth, while fresh parsley provides a bright garnish to round out the dish. Prep is simple, with just 10 minutes of easy-to-follow steps, making this oven-roasted cauliflower a quick and nutritious side dish or satisfying standalone snack. Perfect for those seeking a sweet and savory twist on vegetables, this recipe is gluten-free, packed with wholesome ingredients, and ready to impress in under 30 minutes.
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons honey
- 2 teaspoons soy sauce
- 0.5 teaspoons garlic powder
- 0.25 teaspoons paprika
- 1 teaspoon lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Cut the cauliflower into small, even-sized florets. Discard the leaves and thick stem or save them for another recipe.
In a large mixing bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
Spread the seasoned cauliflower evenly on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the florets are golden-brown and tender.
While the cauliflower is roasting, prepare the glaze by whisking together honey, soy sauce, and lemon juice in a small bowl.
Once the cauliflower is done roasting, transfer it to the mixing bowl. Drizzle the honey-soy glaze over the cauliflower and gently toss to coat the florets evenly.
Optionally, garnish with freshly chopped parsley for a pop of color and added freshness.
Serve hot as a side dish or enjoy as a unique sweet and savory snack.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 85.7 g | 31% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 63.8 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
