Sweet Braised Pumpkin
Indulge in the cozy flavors of fall with this Sweet Braised Pumpkin recipe, a quick and easy dish that brings out the natural sweetness of tender pumpkin cubes. Simmered in a luscious glaze made from brown sugar, honey, and warm spices like cinnamon, nutmeg, and ginger, this dish is infused with comforting autumnal notes. A touch of vanilla and a glossy buttery finish elevate its flavor, while an optional garnish of toasted pecans or fresh thyme adds a delightful twist. Ready in just 35 minutes, this braised pumpkin can be served as a delectable side dish or a light dessert, making it a versatile addition to your seasonal table. Perfect for cozy dinners or festive gatherings, this recipe celebrates the simplicity and richness of fall ingredients in every bite.
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Recipe Information
Ingredients
- 800 grams pumpkin (peeled, seeded, and cut into 1-inch cubes)
- 50 grams brown sugar
- 2 tablespoons honey
- 30 grams unsalted butter
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 120 milliliters water
- 2 tablespoons optional garnish: toasted pecans or fresh thyme
Instructions
In a large skillet or shallow saucepan, combine the butter, brown sugar, honey, ground cinnamon, ground nutmeg, ground ginger, and salt. Melt over medium heat, stirring occasionally, until the mixture forms a smooth glaze.
Add the pumpkin cubes to the skillet and toss gently to coat them evenly in the glaze.
Pour the water into the skillet, cover with a lid, and reduce the heat to medium-low. Let the pumpkin simmer for 15-20 minutes, stirring occasionally, until the pumpkin is tender but not falling apart.
Remove the lid and increase the heat to medium. Stir in the vanilla extract and cook for an additional 3-5 minutes, allowing the liquid to reduce and coat the pumpkin pieces with a glossy finish.
Remove from heat and let cool slightly. For an optional garnish, sprinkle toasted pecans or fresh thyme over the braised pumpkin before serving.
Serve warm as a side dish or a sweet treat, and enjoy!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 27.0 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
