Sweet Blueberry Onion Sauce
Transform your meals with the bold and unexpected flavors of this Sweet Blueberry Onion Sauce, a versatile and irresistible condiment perfect for elevating both savory and sweet dishes. This quick and easy recipe combines the natural sweetness of plump blueberries with caramelized red onions, a drizzle of rich maple syrup, and the tangy depth of balsamic vinegar. Aromatic thyme weaves through each bite, creating a beautifully balanced sauce that’s ready in just 30 minutes. Whether spooned over grilled meats, paired with creamy cheeses, or drizzled atop roasted vegetables, this homemade blueberry onion sauce will bring a gourmet twist to your table. With its vibrant color, unique flavor profile, and endless serving possibilities, this sauce is sure to be a standout addition to any meal. Perfect for summer gatherings, brunch spreads, or holiday feasts!
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Recipe Information
Ingredients
- 1 cup blueberries
- 1 medium red onion
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons balsamic vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
- 2 tablespoons water
Instructions
Peel and finely dice the red onion into small pieces.
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the diced onion to the saucepan and sauté for 5-7 minutes, stirring frequently, until soft and translucent.
Stir in the blueberries and cook for 3-4 minutes, allowing them to soften and start to burst.
Add maple syrup, balsamic vinegar, salt, black pepper, and thyme. Stir well to combine.
Pour in the water to prevent the mixture from sticking and to create a slightly saucier consistency.
Lower the heat to medium-low and simmer the mixture for 8-10 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Taste and adjust seasoning as needed, adding more salt, pepper, or maple syrup for sweetness.
Remove the sauce from heat and let it cool slightly. Serve warm or at room temperature with your dish of choice.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 62.9 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
