Nutrition Facts for Sweet bbq chicken kabobs

Sweet Bbq Chicken Kabobs

Image of Sweet Bbq Chicken Kabobs
Nutriscore Rating: 75/100

Fire up the grill and savor the irresistible flavors of these Sweet BBQ Chicken Kabobs! Perfectly tender chunks of marinated chicken are skewered alongside juicy pineapple, smoky red bell peppers, and sweet red onions for a burst of vibrant color and taste in every bite. The secret to their bold, tangy-sweet flavor lies in the homemade marinade, a tantalizing blend of BBQ sauce, honey, soy sauce, and garlic powder that doubles as a mouthwatering glaze. Ready in just 35 minutes of prep and cooking, these kabobs are an ideal dish for summer barbecues or quick weeknight dinners. Serve them hot off the grill with your favorite sides like rice or a crisp salad for a complete, crowd-pleasing meal that'll have everyone asking for seconds. Keywords: Sweet BBQ chicken kabobs, grilled chicken recipes, easy summer recipes, flavorful marinade.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds boneless, skinless chicken breasts
  • 2 cups pineapple chunks
  • 2 medium red bell pepper
  • 1 large red onion
  • 1 cup BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 8 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

2

Cut the chicken breasts into 1-inch cubes and set aside.

3

Chop the red bell peppers and red onion into pieces roughly the same size as the chicken cubes.

4

In a small mixing bowl, combine the BBQ sauce, honey, soy sauce, garlic powder, and olive oil. Mix well to create the marinade and glaze.

5

In a large bowl, toss the chicken cubes with half of the marinade. Cover and refrigerate for 30 minutes to allow the chicken to soak up the flavors.

6

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

7

Thread the chicken, pineapple chunks, red bell pepper pieces, and red onion onto the skewers, alternating ingredients for a colorful presentation.

8

Place the kabobs on the preheated grill. Cook for 12-15 minutes, turning every 3-4 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F.

9

During the last few minutes of grilling, baste the kabobs with the remaining marinade to enhance the sweet BBQ flavor.

10

Remove kabobs from the grill and let them rest for 2-3 minutes before serving.

11

Serve warm with a side of rice, salad, or grilled vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2359
cal
296.5g
protein
174.7g
carbs
48.1g
fat

Nutrition Facts

1 serving (1948.3g)
Calories
2359
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 1.3 g
Cholesterol 771 mg 257%
Sodium 1996 mg 87%
Total Carbohydrate 174.7 g 64%
Dietary Fiber 19.7 g 70%
Total Sugars 139.9 g
Protein 296.5 g 593%
Vitamin D 0.2 mcg 1%
Calcium 350 mg 27%
Iron 13.6 mg 76%
Potassium 4017 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
51.2%%
18.7%%
Fat: 432 cal (18.7%%)
Protein: 1186 cal (51.2%%)
Carbs: 698 cal (30.2%%)