Sweet Banana Raita
Sweet Banana Raita is a delightful combination of creamy yogurt, ripe bananas, and aromatic cardamom, creating a perfect balance of sweetness and subtle spice. This refreshing Indian-inspired recipe comes together in just 10 minutes, making it an ideal side dish or light dessert for busy days. A touch of sugar enhances the natural sweetness of the bananas, while the optional garnish of mint leaves and pomegranate seeds adds a burst of color and freshness. Perfect for summer meals or festive occasions, this no-cook raita is as versatile as it is delicious. Serve it chilled for the ultimate cooling treat that pairs beautifully with spicy dishes or stands alone as a guilt-free indulgence.
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Recipe Information
Ingredients
- 2 medium-sized Bananas
- 2 cups Plain yogurt
- 2 tablespoons Sugar
- 0.25 teaspoons Cardamom powder
- 0.125 teaspoons Salt
- 1 tablespoon Chopped mint leaves (optional for garnish)
- 2 tablespoons Pomegranate seeds (optional for garnish)
Instructions
Peel the bananas and slice them into thin, bite-sized rounds.
In a mixing bowl, whisk the plain yogurt until smooth and creamy.
Add the sugar, cardamom powder, and salt to the yogurt. Stir well until the sugar is dissolved and the flavors are evenly combined.
Gently fold the banana slices into the yogurt mixture, ensuring they are coated well.
Transfer the Sweet Banana Raita to a serving bowl.
Optional: Garnish with chopped mint leaves and pomegranate seeds for a pop of freshness and color.
Serve immediately as a side dish or a light dessert. Refrigerate if not serving right away, and consume within a few hours for the best taste and texture.
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 118.8 g | 43% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 91.9 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 915 mg | 70% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
