Nutrition Facts for Sweet banana dollars

Sweet Banana Dollars

Image of Sweet Banana Dollars
Nutriscore Rating: 65/100

Transform your ripe bananas into a delectable treat with this quick and easy recipe for Sweet Banana Dollars! These golden, crispy banana coins are dipped in a luscious cinnamon-spiced batter and pan-fried to perfection, creating a warm, sweet snack that's irresistible. Ready in just 20 minutes, this recipe is perfect for breakfast, dessert, or a cozy mid-day indulgence. A drizzle of maple syrup or honey adds the perfect finishing touch, enhancing the natural sweetness of the bananas. With minimal ingredients and maximum flavor, Sweet Banana Dollars are a fun and creative way to satisfy your sweet tooth while making the most of your pantry staples.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ripe bananas
  • 0.5 cups all-purpose flour
  • 0.25 cups milk
  • 1 piece egg
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons butter
  • 2 tablespoons maple syrup or honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and slice them into 1/2-inch thick coins.

2

In a medium bowl, whisk together the flour, milk, egg, sugar, cinnamon, and vanilla extract until smooth to create the batter.

3

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter to melt.

4

Dip each banana slice into the batter, ensuring it is fully coated, and carefully place it into the skillet.

5

Cook the banana slices for about 2-3 minutes on each side, until golden brown and crisp.

6

Repeat in batches, adding the remaining butter as needed.

7

Once cooked, transfer the banana dollars to a plate lined with paper towels to remove excess oil.

8

Drizzle the banana dollars with maple syrup or honey for added sweetness.

9

Serve warm and enjoy your Sweet Banana Dollars!

Cooking Tip: Take your time with each step for the best results!
974
cal
17.1g
protein
157.5g
carbs
32.6g
fat

Nutrition Facts

1 serving (504.9g)
Calories
974
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 2.5 g
Cholesterol 267 mg 89%
Sodium 276 mg 12%
Total Carbohydrate 157.5 g 57%
Dietary Fiber 9.2 g 33%
Total Sugars 81.8 g
Protein 17.1 g 34%
Vitamin D 2.0 mcg 10%
Calcium 192 mg 15%
Iron 4.8 mg 27%
Potassium 1173 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
6.9%%
29.6%%
Fat: 293 cal (29.6%%)
Protein: 68 cal (6.9%%)
Carbs: 630 cal (63.5%%)