Nutrition Facts for Sweet and tangy onion jam

Sweet and Tangy Onion Jam

Image of Sweet and Tangy Onion Jam
Nutriscore Rating: 65/100

Transform your pantry staples into a gourmet treat with this irresistible Sweet and Tangy Onion Jam recipe! Featuring slow-caramelized red onions, a rich splash of balsamic vinegar, and a generous touch of brown sugar, this jam boasts an exquisite balance of sweetness and tanginess that's perfect for elevating any dish. Infused with aromatic thyme and seasoned to perfection, this versatile spread pairs beautifully with cheese boards, sandwiches, burgers, or roasted meats. With minimal prep and a straightforward cooking process, you'll create a luscious condiment that's both easy to make and stunningly flavorful. Make it ahead, store it in the fridge, and enjoy a luxurious homemade addition to your meals for up to two weeks!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1.5 cups brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the red onions into half-moons.

2

In a large skillet, heat olive oil over medium heat.

3

Add the sliced onions to the skillet and stir to coat them with oil.

4

Reduce the heat to low and cook the onions, stirring occasionally, until they are soft and caramelized. This should take about 30 to 40 minutes.

5

Once the onions are caramelized, increase the heat to medium and stir in the balsamic vinegar.

6

Add the brown sugar, salt, pepper, and thyme to the skillet. Stir well to combine all ingredients.

7

Continue to cook the mixture, stirring frequently, until it thickens into a jam-like consistency. This should take another 15 to 20 minutes.

8

Taste and adjust seasoning if necessary.

9

Remove the onion jam from heat and let it cool slightly before transferring to a jar.

10

Store in the refrigerator for up to two weeks, and serve at room temperature.

Cooking Tip: Take your time with each step for the best results!
1444
cal
9.4g
protein
297.2g
carbs
29.1g
fat

Nutrition Facts

1 serving (1097.9g)
Calories
1444
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1284 mg 56%
Total Carbohydrate 297.2 g 108%
Dietary Fiber 15.5 g 55%
Total Sugars 263.2 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 4.9 mg 27%
Potassium 1582 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.9%%
2.5%%
17.6%%
Fat: 261 cal (17.6%%)
Protein: 37 cal (2.5%%)
Carbs: 1188 cal (79.9%%)