Sweet and Tangy Butter Beans
Transform your weeknight meals with these Sweet and Tangy Butter Beans, a perfect balance of rich, smoky sweetness and zesty tang. This 35-minute recipe combines tender butter beans with a luscious sauce made from brown sugar, apple cider vinegar, and smoked paprika, all simmered to perfection with tomato paste and Dijon mustard for an irresistible flavor boost. Sautéed onions and garlic create a fragrant base, while a touch of fresh parsley adds a vibrant finish. Whether served as a hearty side dish or a satisfying vegetarian main with crusty bread or rice, these butter beans are both simple to prepare and packed with bold, comforting flavors. Perfect for busy nights or casual entertaining!
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Recipe Information
Ingredients
- 2 cups canned butter beans (drained and rinsed)
- 2 tablespoons unsalted butter
- 1 medium yellow onion (diced)
- 2 teaspoons minced garlic
- 3 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 1 tablespoon tomato paste
- 1 teaspoon Dijon mustard
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
In a large skillet, melt the unsalted butter over medium heat.
Add the diced yellow onion and sauté for 5-7 minutes until it becomes translucent and soft.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the brown sugar, apple cider vinegar, tomato paste, Dijon mustard, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
Pour in the water and bring the mixture to a gentle simmer, stirring occasionally to create a smooth sauce.
Fold in the butter beans, ensuring they are evenly coated with the sauce.
Reduce the heat to low and cover the skillet. Let the beans simmer for 15 minutes, stirring occasionally to prevent sticking.
Taste the beans and adjust seasoning if needed.
Transfer the sweet and tangy butter beans to a serving bowl and garnish with chopped fresh parsley, if desired.
Serve warm as a side dish or enjoy as a main course with crusty bread or rice.
Nutrition Facts
Calories |
834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1951 mg | 85% | |
| Total Carbohydrate | 124.6 g | 45% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 40.7 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2062 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
