Sweet and Spicy Tomato Dump Chicken Oamc
Elevate dinner time with this Sweet and Spicy Tomato Dump Chicken OAMC—a freezer-friendly recipe perfect for busy weeknights or meal prep enthusiasts! Featuring tender, juicy boneless chicken thighs coated in a rich, flavor-packed sauce made with honey, soy sauce, apple cider vinegar, and a touch of crushed red pepper flakes, this dish masterfully balances sweet, tangy, and spicy notes. With just 10 minutes of prep and the option to freeze for later, this "dump and bake" meal is as convenient as it is delicious. Bake to perfection in under 35 minutes, and serve over rice, mashed potatoes, or steamed vegetables for a complete, crowd-pleasing dinner. Whether you’re cooking now or planning ahead, this one-pan recipe will quickly become a family favorite!
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Recipe Information
Ingredients
- 6 pieces Chicken thighs (boneless, skinless)
- 15 ounces Canned tomato sauce
- 3 tablespoons Honey
- 2 tablespoons Soy sauce
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Crushed red pepper flakes
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium-sized bowl, combine the tomato sauce, honey, soy sauce, apple cider vinegar, crushed red pepper flakes, garlic powder, onion powder, salt, and black pepper. Mix until well combined to create the sweet and spicy tomato sauce.
Place the chicken thighs in a large resealable freezer bag or airtight container.
Pour the prepared sauce over the chicken thighs, ensuring they are evenly coated.
Seal the bag or container, removing excess air, and label with cooking instructions if freezing. If using immediately, let the chicken marinate in the refrigerator for at least 30 minutes to absorb flavors (optional).
To cook, preheat your oven to 375°F (190°C). Arrange the chicken thighs in a single layer in a baking dish and pour the sauce over them.
Bake in the preheated oven for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Spoon the sauce over the chicken a few times during baking to keep it moist.
Serve hot with your choice of sides such as rice, mashed potatoes, or steamed vegetables.
Nutrition Facts
Calories |
1633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 4083 mg | 178% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 69.4 g | ||
| Protein | 163.6 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
