Nutrition Facts for Sweet and spicy pineapple kabobs
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Sweet and Spicy Pineapple Kabobs

Image of Sweet and Spicy Pineapple Kabobs
Nutriscore Rating: 78/100

Elevate your grilling game with these colorful and flavor-packed Sweet and Spicy Pineapple Kabobs! Juicy, caramelized pineapple chunks are paired with crisp red and yellow bell peppers and tender red onion, all marinated in a tantalizing blend of honey, soy sauce, lime juice, and a kick of sriracha. These kabobs are quick and easy to prepare, taking just 20 minutes of prep time and a few minutes on the grill for a charred, smoky finish. Perfect for a summer BBQ, a vibrant appetizer, or a fun side dish, these kabobs bring a delightful balance of sweetness and heat to your table. Don't forget to soak your wooden skewers and savor this irresistible tropical-inspired treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 whole (medium-sized) fresh pineapple
  • 2 large red bell pepper
  • 2 large yellow bell pepper
  • 1 large red onion
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 2 cloves (minced) garlic
  • 1 tablespoon sriracha sauce
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 8 pieces (soaked in water for 30 minutes) wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and core the pineapple, then cut it into 1.5-inch chunks.

2

Wash the red and yellow bell peppers. Remove the stems, seeds, and membranes, and cut them into 1.5-inch pieces.

3

Peel the red onion and cut it into 1.5-inch chunks, separating the layers slightly.

4

In a small mixing bowl, prepare the marinade by whisking together olive oil, honey, soy sauce, lime juice, minced garlic, sriracha sauce, salt, and black pepper.

5

Place the pineapple chunks, bell peppers, and red onion pieces in a large bowl. Pour the marinade over the ingredients and gently toss to coat evenly. Let the mixture marinate for 15 minutes.

6

Preheat your grill to medium-high heat (approximately 400°F).

7

Thread the marinated pineapple, peppers, and onions onto the soaked wooden skewers, alternating the pieces to create a colorful and balanced lineup.

8

Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the edges of the pineapple and vegetables are slightly charred and caramelized.

9

Remove the kabobs from the grill and let them cool for a few minutes before serving.

10

Serve warm as an appetizer, snack, or side dish. Enjoy your Sweet and Spicy Pineapple Kabobs!

Cooking Tip: Take your time with each step for the best results!
332
cal
4.9g
protein
58.9g
carbs
10.9g
fat

Nutrition Facts

1 serving (545.0g)
Calories
332
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 585 mg 25%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 8.2 g 29%
Total Sugars 42.5 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.6 mg 9%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
5.4%%
28.1%%
Fat: 397 cal (28.1%%)
Protein: 76 cal (5.4%%)
Carbs: 942 cal (66.6%%)