Nutrition Facts for Sweet and spicy pineapple kabobs

Sweet and Spicy Pineapple Kabobs

Image of Sweet and Spicy Pineapple Kabobs
Nutriscore Rating: 77/100

Elevate your grilling game with these colorful and flavor-packed Sweet and Spicy Pineapple Kabobs! Juicy, caramelized pineapple chunks are paired with crisp red and yellow bell peppers and tender red onion, all marinated in a tantalizing blend of honey, soy sauce, lime juice, and a kick of sriracha. These kabobs are quick and easy to prepare, taking just 20 minutes of prep time and a few minutes on the grill for a charred, smoky finish. Perfect for a summer BBQ, a vibrant appetizer, or a fun side dish, these kabobs bring a delightful balance of sweetness and heat to your table. Don't forget to soak your wooden skewers and savor this irresistible tropical-inspired treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 whole (medium-sized) fresh pineapple
  • 2 large red bell pepper
  • 2 large yellow bell pepper
  • 1 large red onion
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 2 cloves (minced) garlic
  • 1 tablespoon sriracha sauce
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 8 pieces (soaked in water for 30 minutes) wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and core the pineapple, then cut it into 1.5-inch chunks.

2

Wash the red and yellow bell peppers. Remove the stems, seeds, and membranes, and cut them into 1.5-inch pieces.

3

Peel the red onion and cut it into 1.5-inch chunks, separating the layers slightly.

4

In a small mixing bowl, prepare the marinade by whisking together olive oil, honey, soy sauce, lime juice, minced garlic, sriracha sauce, salt, and black pepper.

5

Place the pineapple chunks, bell peppers, and red onion pieces in a large bowl. Pour the marinade over the ingredients and gently toss to coat evenly. Let the mixture marinate for 15 minutes.

6

Preheat your grill to medium-high heat (approximately 400°F).

7

Thread the marinated pineapple, peppers, and onions onto the soaked wooden skewers, alternating the pieces to create a colorful and balanced lineup.

8

Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the edges of the pineapple and vegetables are slightly charred and caramelized.

9

Remove the kabobs from the grill and let them cool for a few minutes before serving.

10

Serve warm as an appetizer, snack, or side dish. Enjoy your Sweet and Spicy Pineapple Kabobs!

Cooking Tip: Take your time with each step for the best results!
1013
cal
15.3g
protein
151.7g
carbs
44.8g
fat

Nutrition Facts

1 serving (1462.2g)
Calories
1013
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2667 mg 116%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 18.9 g 68%
Total Sugars 88.2 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 5.2 mg 29%
Potassium 2479 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
5.7%%
37.6%%
Fat: 403 cal (37.6%%)
Protein: 61 cal (5.7%%)
Carbs: 606 cal (56.6%%)