Nutrition Facts for Sweet and sour salmon
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Sweet and Sour Salmon

Image of Sweet and Sour Salmon
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this Sweet and Sour Salmon recipe—a perfect balance of tangy, savory, and lightly sweet flavors. This dish features tender, pan-seared salmon fillets coated in a glossy homemade sauce made from soy sauce, honey, rice vinegar, and a touch of ketchup for a bold fusion of tastes. Infused with fresh garlic and ginger, the sauce thickens to perfection with a cornstarch slurry, creating a mouthwatering glaze that clings to every bite. Finished with a sprinkle of sesame seeds and fresh green onions, this 30-minute recipe is ideal for busy weeknights or casual entertaining. Serve with steamed rice or roasted vegetables for a satisfying, restaurant-quality meal at home. Perfect for lovers of Asian-inspired cuisine, this salmon recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 2 stalks green onions
  • 1 teaspoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the salmon fillets dry with a paper towel and season them lightly with salt and pepper.

2

Mince the garlic and grate the ginger. Set aside.

3

In a small bowl, whisk together the soy sauce, honey, rice vinegar, ketchup, brown sugar, minced garlic, and grated ginger to make the sweet-and-sour sauce.

4

In another small bowl, mix the cornstarch and water until smooth. Set aside.

5

Heat the olive oil in a large skillet over medium heat. Place the salmon fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork. Remove salmon from the skillet and set aside.

6

Pour the sweet-and-sour sauce into the same skillet and bring it to a simmer over medium heat.

7

Once the sauce is bubbling, stir in the cornstarch mixture. Continue cooking for 2-3 minutes, stirring constantly, until the sauce thickens.

8

Return the salmon fillets to the skillet, spooning the thickened sauce over them to coat evenly. Cook for 2 more minutes to heat through.

9

Remove from heat and garnish with sliced green onions and sesame seeds before serving.

10

Serve the sweet-and-sour salmon warm with steamed rice or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
330
cal
27.5g
protein
16.1g
carbs
17.8g
fat

Nutrition Facts

1 serving (187.4g)
Calories
330
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.2 g
Cholesterol 50 mg 17%
Sodium 567 mg 25%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 1.3 g 5%
Total Sugars 13.3 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 1.3 mg 7%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
32.8%%
48.0%%
Fat: 642 cal (48.0%%)
Protein: 439 cal (32.8%%)
Carbs: 257 cal (19.2%%)