Nutrition Facts for Sweet and sour salmon

Sweet and Sour Salmon

Image of Sweet and Sour Salmon
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this Sweet and Sour Salmon recipe—a perfect balance of tangy, savory, and lightly sweet flavors. This dish features tender, pan-seared salmon fillets coated in a glossy homemade sauce made from soy sauce, honey, rice vinegar, and a touch of ketchup for a bold fusion of tastes. Infused with fresh garlic and ginger, the sauce thickens to perfection with a cornstarch slurry, creating a mouthwatering glaze that clings to every bite. Finished with a sprinkle of sesame seeds and fresh green onions, this 30-minute recipe is ideal for busy weeknights or casual entertaining. Serve with steamed rice or roasted vegetables for a satisfying, restaurant-quality meal at home. Perfect for lovers of Asian-inspired cuisine, this salmon recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 2 stalks green onions
  • 1 teaspoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the salmon fillets dry with a paper towel and season them lightly with salt and pepper.

2

Mince the garlic and grate the ginger. Set aside.

3

In a small bowl, whisk together the soy sauce, honey, rice vinegar, ketchup, brown sugar, minced garlic, and grated ginger to make the sweet-and-sour sauce.

4

In another small bowl, mix the cornstarch and water until smooth. Set aside.

5

Heat the olive oil in a large skillet over medium heat. Place the salmon fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork. Remove salmon from the skillet and set aside.

6

Pour the sweet-and-sour sauce into the same skillet and bring it to a simmer over medium heat.

7

Once the sauce is bubbling, stir in the cornstarch mixture. Continue cooking for 2-3 minutes, stirring constantly, until the sauce thickens.

8

Return the salmon fillets to the skillet, spooning the thickened sauce over them to coat evenly. Cook for 2 more minutes to heat through.

9

Remove from heat and garnish with sliced green onions and sesame seeds before serving.

10

Serve the sweet-and-sour salmon warm with steamed rice or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
1309
cal
110.1g
protein
60.2g
carbs
71.9g
fat

Nutrition Facts

1 serving (745.7g)
Calories
1309
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.1 g
Cholesterol 200 mg 67%
Sodium 2265 mg 98%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 5.7 g 20%
Total Sugars 49.4 g
Protein 110.1 g 220%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 4.6 mg 26%
Potassium 328 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
33.2%%
48.7%%
Fat: 647 cal (48.7%%)
Protein: 440 cal (33.2%%)
Carbs: 240 cal (18.1%%)