Nutrition Facts for Sweet and sour ribs

Sweet and Sour Ribs

Image of Sweet and Sour Ribs
Nutriscore Rating: 58/100

Indulge in the rich, tangy flavors of these irresistible Sweet and Sour Ribs, a mouthwatering take on a classic comfort food dish. Tender pork ribs are seared to golden perfection, then slow-simmered in a luscious sauce made with ketchup, rice vinegar, pineapple juice, and a touch of brown sugar, creating a perfect balance of sweet and tangy. A cornstarch slurry gives the sauce a glossy finish, while garlic adds depth to every bite. Garnished with green onions and sesame seeds for a pop of freshness and texture, these ribs are a standout meal that pairs beautifully with steamed rice or your favorite side dishes. With just 20 minutes of prep time and easy-to-follow cooking instructions, this recipe is perfect for both special occasions and cozy family dinners.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds pork ribs
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 cup ketchup
  • 0.5 cup rice vinegar
  • 0.33 cup brown sugar
  • 2 tablespoons soy sauce
  • 0.25 cup pineapple juice
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 green onions, chopped (for garnish)
  • 1 teaspoon sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the ribs by rinsing them under cold water and patting them dry with paper towels. Cut the ribs into individual sections if they are not already pre-cut.

2

Season the ribs evenly with salt and ground black pepper, then set them aside.

3

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the ribs in batches (to avoid overcrowding) and sear them on all sides until golden brown, about 3-4 minutes per side. Remove the seared ribs and set them aside on a plate.

4

In the same skillet, lower the heat to medium and add the minced garlic. Cook for about 30 seconds until fragrant, being careful not to burn it.

5

To the skillet, add the ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice. Stir well to combine and bring the sauce to a gentle simmer.

6

In a small bowl, make a cornstarch slurry by combining the cornstarch and 2 tablespoons of water. Stir until smooth and no lumps remain.

7

Gradually pour the slurry into the simmering sauce, stirring constantly to thicken the mixture. Cook for about 2-3 minutes until the sauce has reached a glossy, thick consistency.

8

Return the seared ribs to the skillet, tossing them in the sweet and sour sauce to coat evenly. Reduce the heat to medium-low, cover the skillet, and let the ribs cook for 60-75 minutes, turning occasionally, until they are tender and fully cooked.

9

Once the ribs are tender, uncover and allow the sauce to reduce for an additional 5-7 minutes, coating the ribs beautifully.

10

Transfer the ribs to a serving platter and garnish with chopped green onions and sesame seeds.

11

Serve the sweet and sour ribs hot with steamed rice or your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
3408
cal
189.8g
protein
127.3g
carbs
239.3g
fat

Nutrition Facts

1 serving (1521.4g)
Calories
3408
% Daily Value*
Total Fat 239.3 g 307%
Saturated Fat 82.9 g 415%
Polyunsaturated Fat 16.8 g
Cholesterol 853 mg 284%
Sodium 5265 mg 229%
Total Carbohydrate 127.3 g 46%
Dietary Fiber 1.9 g 7%
Total Sugars 98.0 g
Protein 189.8 g 380%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 12.2 mg 68%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
22.2%%
62.9%%
Fat: 2153 cal (62.9%%)
Protein: 759 cal (22.2%%)
Carbs: 509 cal (14.9%%)