Nutrition Facts for Sweet and sour pork steaks

Sweet and Sour Pork Steaks

Image of Sweet and Sour Pork Steaks
Nutriscore Rating: 68/100

Elevate your dinner table with these irresistibly flavorful Sweet and Sour Pork Steaks, a harmonious blend of tangy and savory delights. This dish features tender, golden-seared pork steaks simmered in a rich, homemade sweet-and-sour sauce made from pineapple chunks, vibrant bell peppers, ketchup, soy sauce, and a hint of brown sugar. The sauce is thickened to perfection for a glossy, delectable finish that clings to every bite. Ready in just 40 minutes, this recipe is perfect for a quick and satisfying family meal. Garnish with fresh green onions for a pop of color, and serve alongside steamed rice to soak up every drop of that bold and luscious sauce. Whether you're craving takeout flavors or a twist on a classic pork dish, this Sweet and Sour Pork Steaks recipe is sure to hit all the right notes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Pork steaks
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 2 pieces Garlic cloves, minced
  • 1 Bell pepper, diced (red or yellow)
  • 1.5 cups Pineapple chunks (canned or fresh)
  • 1 cup Ketchup
  • 0.25 cup Rice vinegar
  • 2 tablespoons Soy sauce
  • 3 tablespoons Brown sugar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 stalk Green onions, sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork steaks on both sides with salt and black pepper.

2

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the pork steaks and sear them for 3-4 minutes per side until golden brown. Remove the pork steaks from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Sauté the minced garlic until fragrant, about 30 seconds.

4

Add the diced bell pepper and cook for 2-3 minutes until slightly softened.

5

Stir in the pineapple chunks, ketchup, rice vinegar, soy sauce, and brown sugar. Mix well to combine.

6

In a small bowl, mix the cornstarch and water to create a slurry. Slowly pour the slurry into the skillet, stirring constantly to thicken the sauce.

7

Add the seared pork steaks back into the skillet, ensuring they are coated in the sauce. Reduce the heat to low, cover, and simmer for 10-15 minutes or until the pork is fully cooked and tender.

8

Taste the sauce and adjust seasoning if needed. Sprinkle with sliced green onions for garnish, if desired.

9

Serve the sweet and sour pork steaks hot with steamed rice or your choice of side.

Cooking Tip: Take your time with each step for the best results!
2262
cal
168.6g
protein
148.2g
carbs
111.0g
fat

Nutrition Facts

1 serving (1505.9g)
Calories
2262
% Daily Value*
Total Fat 111.0 g 142%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 16.8 g
Cholesterol 474 mg 158%
Sodium 4874 mg 212%
Total Carbohydrate 148.2 g 54%
Dietary Fiber 8.2 g 29%
Total Sugars 107.9 g
Protein 168.6 g 337%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 9.3 mg 52%
Potassium 3363 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
29.8%%
44.1%%
Fat: 999 cal (44.1%%)
Protein: 674 cal (29.8%%)
Carbs: 592 cal (26.2%%)