Nutrition Facts for Sweet and sour pineapple sauce

Sweet and Sour Pineapple Sauce

Image of Sweet and Sour Pineapple Sauce
Nutriscore Rating: 66/100

Transform your meals with this vibrant and tangy Sweet and Sour Pineapple Sauce, a perfect balance of fruity sweetness and savory depth. Made with fresh, juicy pineapple and enhanced by the bold flavors of soy sauce, rice vinegar, and a touch of garlic and ginger, this sauce adds a tropical twist to any dish. Thickened to perfection with an easy cornstarch slurry, it pairs beautifully with crispy spring rolls, tender pork, or stir-fry dishes. Ready in just 20 minutes, this homemade sauce combines wholesome ingredients like brown sugar and ketchup to create a glossy, perfectly textured condiment that’s as versatile as it is delicious. Whether you’re elevating your weeknight dinners or preparing a party-worthy dipping sauce, this recipe promises irresistible flavor that will make your meal unforgettable.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Fresh pineapple (diced)
  • 0.25 cups Brown sugar
  • 0.25 cups Rice vinegar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Ketchup
  • 1 clove Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 0.5 cups Water (for sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the diced pineapple, brown sugar, rice vinegar, soy sauce, ketchup, minced garlic, and grated ginger.

2

Add 1/2 cup of water to the saucepan and stir to combine all the ingredients thoroughly.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking or burning.

4

In a small bowl, create a cornstarch slurry by mixing 2 tablespoons of cornstarch with 2 tablespoons of water until smooth.

5

Once the pineapple mixture is simmering, slowly pour the cornstarch slurry into the saucepan, stirring constantly to incorporate and avoid lumps.

6

Continue cooking the sauce for 2-3 minutes, or until it thickens to your desired consistency.

7

Taste the sauce and adjust seasoning if needed, adding more sugar for sweetness or vinegar for extra tang.

8

Remove the saucepan from heat and let the sauce cool slightly before using.

9

Serve the sweet-and-sour pineapple sauce warm or at room temperature with your favorite dishes like chicken, pork, spring rolls, or stir-fry.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
4.4g
protein
93.1g
carbs
0.4g
fat

Nutrition Facts

1 serving (577.6g)
Calories
375
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1290 mg 56%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 4.0 g 14%
Total Sugars 65.5 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.6 mg 9%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
4.5%%
0.9%%
Fat: 3 cal (0.9%%)
Protein: 17 cal (4.5%%)
Carbs: 372 cal (94.6%%)