Sweet and Sour Marinade for Grilled Chicken
Transform your grilled chicken into a symphony of bold and balanced flavors with this Sweet and Sour Marinade recipe! Combining the umami depth of soy sauce, the natural sweetness of honey and brown sugar, and the tangy zing of rice vinegar and ketchup, this marinade is elevated further with freshly grated ginger, minced garlic, and aromatic sesame oil. Perfect for chicken breasts or thighs, this easy marinade infuses your poultry with irresistible flavor after just a few hours in the fridge, though overnight marination is highly recommended for maximum impact. Once grilled to juicy perfection, the chicken boasts a delightful caramelization with a harmonious sweet-and-savory twist that pairs beautifully with grilled veggies, steamed rice, or a fresh salad. Quick to prepare and bursting with flavor, this recipe is a must-try for your next cookout or weeknight dinner.
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Recipe Information
Ingredients
- 0.25 cup Soy sauce
- 3 tablespoons Honey
- 2 tablespoons Rice vinegar
- 2 tablespoons Ketchup
- 1 tablespoon Brown sugar
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, freshly grated
- 1 teaspoon Sesame oil
- 0.5 teaspoon Ground black pepper
- 4 pieces Chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, combine soy sauce, honey, rice vinegar, ketchup, brown sugar, minced garlic, grated ginger, sesame oil, and ground black pepper. Whisk the ingredients together until well-incorporated and the sugar has dissolved.
Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure all pieces are fully coated.
Seal the bag (if using) or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to fully develop.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and discard the remaining marinade to avoid cross-contamination.
Place the marinated chicken pieces on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the grilled chicken from the heat and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the grilled chicken hot, and enjoy its sweet and sour flavors!
Nutrition Facts
Calories |
1575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2950 mg | 128% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 66.1 g | ||
| Protein | 222.4 g | 445% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 122 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2094 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
