Nutrition Facts for Sweet and sour green onions microwave

Sweet and Sour Green Onions Microwave

Image of Sweet and Sour Green Onions Microwave
Nutriscore Rating: 56/100

Transform your humble scallions into a quick and flavorful side dish with this Sweet and Sour Green Onions Microwave recipe. Ready in under 10 minutes, this dish pairs the crisp freshness of green onions with a tangy-sweet glaze made from soy sauce, brown sugar, rice vinegar, and a hint of sesame oil. The use of the microwave minimizes cooking time while locking in bold flavors, making it a perfect go-to for busy weeknights. Garnished with toasted sesame seeds for a hint of nuttiness, these tender green onions can be served as a side or spooned over steamed rice for an easy, satisfying meal. Perfect for fans of Asian-inspired flavors, this recipe is both time-efficient and deliciously unique.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 stalks green onions (scallions)
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1.5 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 1 teaspoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the green onions, removing the root ends and any yellowed tops. Cut them into thirds to create manageable pieces.

2

In a microwave-safe bowl, mix together the soy sauce, brown sugar, rice vinegar, sesame oil, and water.

3

Add the cornstarch to the mixture and whisk until fully dissolved to create the sauce.

4

Place the green onions in the same microwave-safe bowl, ensuring they are coated evenly with the sauce.

5

Cover the bowl loosely with microwave-safe plastic wrap or a lid, leaving a small vent for steam to escape.

6

Microwave on high for 2 minutes. Carefully remove the bowl and stir the contents to ensure even cooking.

7

Return the bowl to the microwave and cook on high for an additional 1 minute, or until the green onions are tender and the sauce has thickened slightly.

8

Remove the bowl from the microwave and let it rest for 1 minute to allow the flavors to meld.

9

Garnish with toasted sesame seeds before serving. Serve warm as a side dish or over steamed rice for a simple meal.

Cooking Tip: Take your time with each step for the best results!
212
cal
4.0g
protein
16.5g
carbs
15.3g
fat

Nutrition Facts

1 serving (151.9g)
Calories
212
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1162 mg 51%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.6 g 6%
Total Sugars 9.8 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 1.4 mg 8%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
7.3%%
62.7%%
Fat: 137 cal (62.7%%)
Protein: 16 cal (7.3%%)
Carbs: 66 cal (30.0%%)