Nutrition Facts for Sweet and sour edamame soybeans

Sweet and Sour Edamame Soybeans

Image of Sweet and Sour Edamame Soybeans
Nutriscore Rating: 83/100

Transform your snack game with this irresistible Sweet and Sour Edamame Soybeans recipe! This quick and easy dish features tender steamed edamame coated in a luscious homemade sauce that perfectly balances tangy rice vinegar, savory soy sauce, and a touch of sweetness from honey and brown sugar. Infused with aromatic garlic and ginger, the sauce thickens to a glossy glaze that clings to every bite. Ready in just 15 minutes, this versatile dish is perfect as a protein-packed snack, a vibrant appetizer, or a flavorful side. Garnish with sesame seeds and green onions for a restaurant-quality finish that will elevate any meal. Add this crowd-pleaser to your recipe repertoire today!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Edamame (in pods or shelled)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 1 tablespoon Brown sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 tablespoons Green onions (sliced, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the edamame by steaming them according to the package directions, or boil them in salted water for 4-5 minutes if fresh. Drain and set aside.

2

In a small bowl, whisk together the soy sauce, rice vinegar, honey, brown sugar, minced garlic, grated ginger, and sesame oil.

3

In a separate bowl, mix the cornstarch and water to create a slurry. Set this aside.

4

Heat a medium-sized skillet over medium heat. Pour the prepared sauce mixture into the skillet and cook for 1-2 minutes until it begins to gently bubble.

5

Stir the cornstarch slurry into the skillet with the sauce. Cook while stirring constantly until the sauce thickens, about 1 minute.

6

Add the steamed edamame to the skillet, tossing to coat them evenly with the sweet and sour sauce.

7

Cook for another 2-3 minutes, stirring occasionally to ensure the edamame are well glazed.

8

Remove the skillet from heat and transfer the sweet and sour edamame to a serving dish.

9

If desired, garnish with sesame seeds and sliced green onions for an extra layer of flavor and presentation.

10

Serve immediately as a snack, appetizer, or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
887
cal
63.7g
protein
83.9g
carbs
41.6g
fat

Nutrition Facts

1 serving (661.5g)
Calories
887
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1190 mg 52%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 27.0 g 96%
Total Sugars 37.5 g
Protein 63.7 g 127%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 12.7 mg 71%
Potassium 2379 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
26.4%%
38.8%%
Fat: 374 cal (38.8%%)
Protein: 254 cal (26.4%%)
Carbs: 335 cal (34.8%%)