Nutrition Facts for Sweet and sour cucumbers

Sweet and Sour Cucumbers

Image of Sweet and Sour Cucumbers
Nutriscore Rating: 71/100

Transform your cucumbers into a tantalizingly crisp and refreshing side dish with this easy Sweet and Sour Cucumbers recipe! Featuring thinly sliced cucumbers tossed in a perfectly balanced dressing of white vinegar, granulated sugar, sesame oil, and a touch of red chili flakes, this dish delivers a delightful mix of tangy, sweet, and mildly spicy flavors. Garnished with toasted sesame seeds and fresh green onions, it’s a visually appealing and flavorful addition to any meal. Ready in just 15 minutes with no cooking required, this quick-pickled cucumber salad is a light and healthy option, perfect for picnics, barbecues, or as a cooling accompaniment to spicy main dishes. Don’t forget to chill it for maximum flavor infusion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium cucumber
  • 0.25 cup white vinegar
  • 2 tablespoons granulated sugar
  • 2 tablespoons water
  • 0.5 teaspoons salt
  • 0.5 teaspoons sesame oil
  • 0.25 teaspoons red chili flakes
  • 1 teaspoon toasted sesame seeds
  • 1 stalk (thinly sliced) green onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly, then slice them thinly into rounds, about 1/8-inch thick. If desired, you can use a mandoline slicer for uniform thickness.

2

Place the sliced cucumbers in a bowl and sprinkle with salt. Toss gently to coat. Let them sit for 10 minutes to draw out excess moisture.

3

Meanwhile, in a small mixing bowl, combine the white vinegar, granulated sugar, water, sesame oil, and red chili flakes. Stir until the sugar is completely dissolved to create the sweet and sour dressing.

4

After 10 minutes, drain the cucumber slices and gently pat them dry with a paper towel to remove excess moisture.

5

Transfer the cucumbers to a clean bowl and pour the prepared dressing over them. Toss well to coat all the slices evenly.

6

Sprinkle the toasted sesame seeds and thinly sliced green onions on top for garnish.

7

Refrigerate for at least 10 minutes before serving to allow the flavors to meld. Serve chilled as a refreshing side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
277
cal
4.6g
protein
48.6g
carbs
8.9g
fat

Nutrition Facts

1 serving (741.6g)
Calories
277
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 3.8 g 14%
Total Sugars 35.4 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 2.3 mg 13%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
6.3%%
27.3%%
Fat: 80 cal (27.3%%)
Protein: 18 cal (6.3%%)
Carbs: 194 cal (66.4%%)