Nutrition Facts for Sweet and sour cabbage soup with raisins

Sweet and Sour Cabbage Soup with Raisins

Image of Sweet and Sour Cabbage Soup with Raisins
Nutriscore Rating: 77/100

Warm your soul with the comforting, tangy-sweet flavors of Sweet and Sour Cabbage Soup with Raisins. This vibrant, plant-based soup combines tender green cabbage, hearty carrots, and a luscious medley of savory and sweet elements, including plump raisins, apple cider vinegar, and a touch of brown sugar. Infused with aromatic garlic, onions, and a hint of paprika and allspice, every spoonful delivers a perfect balance of flavors that's both nostalgic and refreshing. Simmered to perfection in a vegetable broth with juicy canned tomatoes, this easy-to-make soup is ready in under an hour and makes for a wholesome, satisfying dish packed with nutrients. Perfect for cozy weeknight dinners or as a flavorful appetizer, it’s a delightful twist on traditional cabbage soup, complete with a sprinkle of fresh parsley for a bright finish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 small head green cabbage, shredded
  • 3 medium carrots, peeled and sliced into thin rounds
  • 6 cups vegetable broth
  • 1 14-ounce can canned diced tomatoes (including juice)
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 0.5 cup raisins
  • 1 teaspoon paprika
  • 0.25 teaspoon ground allspice
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion becomes translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the shredded cabbage and sliced carrots to the pot. Stir well to combine with the onion and garlic, and let cook for 5 minutes to soften slightly.

5

Pour in the vegetable broth and stir in the diced tomatoes with their juice.

6

Add the apple cider vinegar, brown sugar, raisins, paprika, ground allspice, salt, and black pepper. Stir to combine all ingredients.

7

Bring the soup to a boil, then reduce the heat to low and cover the pot. Simmer for 30-35 minutes, stirring occasionally, until the cabbage and carrots are tender and the flavors have melded.

8

Taste and adjust seasoning with more salt, pepper, or vinegar, if desired.

9

Serve the soup hot, garnished with fresh parsley if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1349
cal
37.4g
protein
225.6g
carbs
41.7g
fat

Nutrition Facts

1 serving (2336.7g)
Calories
1349
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 7.0 g
Cholesterol 0 mg 0%
Sodium 7140 mg 310%
Total Carbohydrate 225.6 g 82%
Dietary Fiber 39.1 g 140%
Total Sugars 117.3 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 13.5 mg 75%
Potassium 4811 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.5%%
26.3%%
Fat: 375 cal (26.3%%)
Protein: 149 cal (10.5%%)
Carbs: 902 cal (63.2%%)