Sweet and Sour Beef Bake
Discover the perfect balance of tangy and savory in this Sweet and Sour Beef Bake, a family-friendly casserole that’s as comforting as it is flavorful. Featuring tender ground beef, colorful bell peppers, and sweet bursts of pineapple, this dish is layered over a bed of fluffy white rice and topped with an optional cheesy twist for extra indulgence. The homemade sweet and sour sauce—made with a blend of ketchup, brown sugar, vinegar, and soy sauce—brings the whole dish together with a luscious, glossy finish. Ready in under an hour, this hearty meal is ideal for busy weeknights or potluck gatherings. Whether you’re looking for a new way to enjoy ground beef or seeking bold, Asian-inspired flavors in a casserole, this baked dish is sure to satisfy!
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Recipe Information
Ingredients
- 1 lb ground beef
- 1 medium onion, finely chopped
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 cup pineapple chunks, drained
- 0.25 cup white vinegar
- 0.5 cup ketchup
- 0.25 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- 3 cups cooked white rice
- 1 cup shredded cheddar cheese (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, cook the ground beef until browned, breaking it into small pieces with a spatula. Drain any excess grease.
Add the chopped onion, red bell pepper, and green bell pepper to the skillet. Cook for 5 minutes or until the vegetables are softened.
Stir in the pineapple chunks and season the mixture with salt and black pepper.
In a small bowl, whisk together the vinegar, ketchup, brown sugar, soy sauce, cornstarch, and water until smooth.
Pour the sauce mixture into the skillet and stir to combine. Allow the mixture to simmer for 3-4 minutes, stirring occasionally, until the sauce thickens.
In a 9x13-inch baking dish, spread the cooked rice evenly over the bottom.
Spoon the beef and vegetable mixture over the rice, spreading it out evenly.
If desired, sprinkle shredded cheddar cheese over the top of the mixture for an extra cheesy finish.
Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly (if using).
Remove from the oven and let the dish cool for 5 minutes before serving.
Serve warm and enjoy your Sweet and Sour Beef Bake!
Nutrition Facts
Calories |
2602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.9 g | 152% | |
| Saturated Fat | 56.7 g | 284% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 441 mg | 147% | |
| Sodium | 5075 mg | 221% | |
| Total Carbohydrate | 267.5 g | 97% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 96.1 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1022 mg | 79% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2472 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
