Nutrition Facts for Sweet and hot curried zucchini pickles

Sweet and Hot Curried Zucchini Pickles

Image of Sweet and Hot Curried Zucchini Pickles
Nutriscore Rating: 57/100

Transform your surplus zucchini into a sensational jar of *Sweet and Hot Curried Zucchini Pickles*! This vibrant recipe combines the natural crispness of zucchini and onions with bold flavors of curry powder, turmeric, mustard seeds, and a kick of red chili flakes, balanced perfectly by a sweet and tangy brine of white and apple cider vinegar. Ready in just 40 minutes (plus overnight chilling), these quick pickles are ideal for adding a flavorful punch to sandwiches, cheese boards, or as a stand-alone snack. With their beautiful golden hue and irresistible contrast of sweet and spicy, these pickles are sure to become your new go-to condiment. Perfect for making ahead, this recipe delivers a versatile treat that’s as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups (thinly sliced) Zucchini
  • 1 cup (thinly sliced) Yellow onion
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Ground turmeric
  • 1 tablespoon Curry powder
  • 1 cup Granulated sugar
  • 1 cup White vinegar
  • 1 cup Apple cider vinegar
  • 1 tablespoon Kosher salt
  • 1 tablespoon Yellow mustard seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the zucchini thoroughly and slice them into thin, even rounds, about 1/8-inch thick. Slice the yellow onion into thin rings.

2

In a large mixing bowl, combine the sliced zucchini and onion. Sprinkle with kosher salt and allow to sit for 1 hour to draw out excess moisture. Rinse the vegetables under cold water and pat dry.

3

In a medium saucepan, combine the white vinegar, apple cider vinegar, granulated sugar, curry powder, turmeric, yellow mustard seeds, and red chili flakes. Stir until the sugar dissolves completely.

4

Bring the mixture to a gentle boil over medium heat. Allow it to simmer for 2-3 minutes to infuse the liquid with the spices.

5

Add the zucchini and onion to the saucepan. Stir to combine and simmer for 5 minutes, ensuring the vegetables are well-coated in the pickling liquid.

6

Using a slotted spoon, transfer the zucchini and onion into sterilized jars. Pour the hot pickling liquid over the vegetables, ensuring they are fully submerged.

7

Seal the jars with a lid and allow to cool to room temperature. Once cooled, refrigerate for at least 24 hours to let the flavors develop.

8

Serve chilled as a tangy-sweet condiment or store refrigerated for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
1229
cal
11.3g
protein
278.0g
carbs
4.8g
fat

Nutrition Facts

1 serving (1599.7g)
Calories
1229
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 10304 mg 448%
Total Carbohydrate 278.0 g 101%
Dietary Fiber 11.1 g 40%
Total Sugars 258.2 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 9.7 mg 54%
Potassium 2265 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.6%%
3.8%%
3.6%%
Fat: 43 cal (3.6%%)
Protein: 45 cal (3.8%%)
Carbs: 1112 cal (92.6%%)