Sweet and Earthy Beet Spread
Transform your appetizers with the vibrant and velvety "Sweet and Earthy Beet Spread," a stunning blend of roasted beets, creamy Greek yogurt, and fragrant fresh dill. This healthy and flavorful recipe combines the natural sweetness of oven-roasted beets with a hint of tangy lemon and garlic, creating a spread that's both refreshing and indulgent. Perfect as a dip for crunchy vegetables, a topper for artisanal bread, or paired with crackers, this eye-catching dish is as versatile as it is delicious. With minimal prep and simple ingredients, this colorful spread is easy to make yet guaranteed to impress at any gathering. Whether you’re hosting or looking for a nutrient-rich snack, this beet-inspired recipe is a celebration of wholesome ingredients and bold flavors!
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Recipe Information
Ingredients
- 3 pieces medium-sized beets
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 piece garlic clove
- 1 tablespoon fresh dill
Instructions
Preheat your oven to 400°F (200°C).
Rinse the beets under cold water and pat them dry with a paper towel.
Wrap each beet individually with aluminum foil and place them on a baking sheet.
Roast the beets in the preheated oven for about 45 minutes or until they are fork-tender.
Once cooked, remove the beets from the oven and let them cool down slightly until you can handle them.
Peel the skins off the beets. This should be easy as the skins will slip off with a little pressure.
Cut the peeled beets into small chunks and place them into a food processor.
Add the olive oil, salt, black pepper, Greek yogurt, lemon juice, and peeled garlic clove to the food processor.
Pulse the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
Taste the spread and adjust the seasoning with more salt or lemon juice if desired.
Transfer the beet spread to a serving bowl and fold in the chopped fresh dill.
Serve immediately or chill in the refrigerator before serving. Enjoy your beet spread with crackers, bread, or as a dip for fresh vegetables.
Nutrition Facts
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
