Nutrition Facts for Swedish rice pudding

Swedish Rice Pudding

Image of Swedish Rice Pudding
Nutriscore Rating: 68/100

Indulge in the creamy, comforting delight of Swedish Rice Pudding, a traditional Nordic dessert that’s as simple as it is satisfying. Made with short-grain rice simmered gently in whole milk, this pudding achieves a lusciously thick and velvety texture. Sweetened with granulated sugar and infused with the richness of butter, vanilla extract, and a pinch of warm cinnamon, it’s the perfect balance of cozy and sweet. With just a handful of pantry staples and only 35 minutes of cook time, this classic treat is easy to prepare and perfect for any occasion—whether served warm, chilled, or as a uniquely indulgent breakfast. Sprinkle with extra cinnamon or garnish with whipped cream for an extra-special touch!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
35 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 150 grams short-grain rice
  • 500 milliliters water
  • 1 liter whole milk
  • 50 grams granulated sugar
  • 15 grams unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons salt
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice in cold water until the water runs clear to remove excess starch.

2

In a medium-sized pot, bring 500 milliliters of water to a boil over medium heat. Add the rinsed rice and a pinch of salt. Let it simmer for about 5 minutes, stirring occasionally until the water is mostly absorbed.

3

Reduce the heat to low and slowly pour in the whole milk, stirring regularly to prevent the rice from sticking to the bottom.

4

Let the mixture simmer gently for 30 minutes, stirring frequently, until the rice is soft and the pudding is thick and creamy.

5

Add the granulated sugar, unsalted butter, and vanilla extract. Stir well until the sugar dissolves and the butter is melted.

6

Taste and adjust the sweetness if necessary. Sprinkle ground cinnamon over the pudding to add a warm, spiced flavor.

7

Serve warm or let it cool to room temperature. You can also chill it in the refrigerator for a few hours and serve cold. Optional: Garnish with additional cinnamon or a dollop of whipped cream.

8

Enjoy your Swedish Rice Pudding as a comforting dessert or a sweet breakfast treat!

Cooking Tip: Take your time with each step for the best results!
838
cal
33.8g
protein
100.4g
carbs
33.0g
fat

Nutrition Facts

1 serving (1596.8g)
Calories
838
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 1.1 g
Cholesterol 124 mg 41%
Sodium 998 mg 43%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 1.4 g 5%
Total Sugars 100.2 g
Protein 33.8 g 68%
Vitamin D 11.3 mcg 57%
Calcium 1326 mg 102%
Iron 0.2 mg 1%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
16.2%%
35.6%%
Fat: 297 cal (35.6%%)
Protein: 135 cal (16.2%%)
Carbs: 401 cal (48.2%%)