Nutrition Facts for Swedish pork chops

Swedish Pork Chops

Image of Swedish Pork Chops
Nutriscore Rating: 67/100

Elevate your dinner table with the rich and comforting flavors of Swedish Pork Chops, a dish that combines perfectly seared bone-in pork chops with a luscious, savory cream sauce. This recipe begins with a golden crust achieved by lightly dredging the chops in flour before searing them in a blend of butter and olive oil. A hearty mix of caramelized onions and earthy mushrooms adds depth, while a flavorful sauce of broth, heavy cream, and Dijon mustard ties the dish together with a silky finish. Simmered to tender perfection, these pork chops are ready in under an hour and pair beautifully with mashed potatoes, rice, or crusty bread to soak up the indulgent sauce. Garnished with fresh parsley for a pop of color, this easy yet elegant recipe is perfect for cozy family dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, thinly sliced
  • 8 ounces mushrooms, sliced
  • 1.5 cups beef or chicken broth
  • 0.5 cup heavy cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Dredge each pork chop lightly in the all-purpose flour, shaking off any excess.

3

In a large skillet, heat the butter and olive oil over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

4

In the same skillet, add the sliced onion and mushrooms. Sauté for 5-7 minutes until the onions are soft and the mushrooms are browned, stirring occasionally.

5

Pour in the broth, scraping the bottom of the skillet to deglaze and incorporate any browned bits for added flavor.

6

Stir in the heavy cream and Dijon mustard, mixing well to combine into a creamy sauce.

7

Return the pork chops to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 25-30 minutes until the pork chops are tender and cooked through, and the sauce has thickened slightly.

8

Taste the sauce and adjust seasoning if needed with additional salt and pepper.

9

Serve the pork chops hot, topped with the creamy sauce and garnished with fresh chopped parsley. Pair with mashed potatoes, rice, or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
2098
cal
201.0g
protein
22.9g
carbs
127.9g
fat

Nutrition Facts

1 serving (1204.1g)
Calories
2098
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 1.3 g
Cholesterol 544 mg 181%
Sodium 2967 mg 129%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 10.9 g
Protein 201.0 g 402%
Vitamin D 0.6 mcg 3%
Calcium 139 mg 11%
Iron 7.6 mg 42%
Potassium 3491 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
39.3%%
56.2%%
Fat: 1151 cal (56.2%%)
Protein: 804 cal (39.3%%)
Carbs: 91 cal (4.5%%)