Swedish Melon with Red Raspberry Puree Melon Och Hallendessert
Indulge in the refreshing elegance of Swedish Melon with Red Raspberry Puree, or "Melon Och Hallendessert," a stunning summer dessert that’s as easy to make as it is delightful to eat. This no-cook recipe features juicy cantaloupe melon delicately shaped into spheres, paired with a luscious red raspberry puree made from fresh berries, a hint of lemon juice, and a touch of sweetness. The vibrant raspberry sauce is strained to silky perfection, creating a striking contrast against the mellow sweetness of the melon. Garnished with fresh mint leaves, this Swedish-inspired treat is perfect for warm-weather gatherings or a light and fruity finish to any meal. Ready in just 20 minutes, this dessert is a feast for both the eyes and the palate, offering a healthy yet indulgent option that captures the essence of summer.
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Recipe Information
Ingredients
- 1 large Cantaloupe melon
- 2 cups Red raspberries
- 3 tablespoons Granulated sugar
- 1 tablespoon Fresh lemon juice
- 4 leaves Fresh mint leaves (for garnish)
Instructions
Cut the cantaloupe in half and scoop out the seeds.
Using a melon baller, scoop out round melon spheres and set them aside in a bowl. Refrigerate the melon spheres while you prepare the raspberry puree.
In a blender, combine the red raspberries, granulated sugar, and fresh lemon juice. Blend until smooth.
Strain the raspberry mixture through a fine-mesh sieve into a bowl to remove the seeds. Discard the seeds and set the smooth puree aside.
To serve, divide the melon spheres evenly among four serving bowls or dessert plates.
Drizzle the red raspberry puree generously over the melon spheres.
Garnish each serving with a fresh mint leaf for a pop of color and added aroma.
Serve immediately and enjoy this refreshing Swedish-inspired dessert.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 188.9 g | 69% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 160.8 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 4810 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
