Swedish Meatball Paprika Burgers Cooking Light
Give your classic burger night a Scandinavian twist with these irresistible Swedish Meatball Paprika Burgers! Blending the comforting flavors of traditional Swedish meatballs with the juicy appeal of a grilled patty, this recipe features a savory mix of lean ground beef, tender ground pork, and warm spices like paprika and allspice. A tangy Greek yogurt and Dijon mustard sauce adds a creamy contrast, while crisp lettuce and fresh tomato slices provide refreshing brightness. Quick to prepare in just 35 minutes and inspired by "Cooking Light," these burgers are served on wholesome whole-grain buns, making them a healthier choice without sacrificing flavor. Perfect for a weeknight dinner or a casual gathering, this creative take on the classic burger is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound ground beef (90% lean)
- 0.5 pound ground pork
- 0.25 cup plain breadcrumbs
- 2 tablespoons milk
- 1 large egg
- 0.5 cup yellow onion, grated
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon paprika
- 0.5 teaspoon ground allspice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 teaspoons olive oil
- 0.5 cup low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 4 whole grain hamburger buns
- 4 leaves leaf lettuce
- 4 slices tomato slices
Instructions
In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, grated onion, parsley, paprika, allspice, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix to avoid tough burgers.
Divide the meat mixture into four equal portions and shape each portion into a patty about 1/2-inch thick.
Heat a large non-stick skillet or grill pan over medium heat. Add the olive oil to the pan and swirl to coat.
Cook the patties for 4-5 minutes per side or until they reach an internal temperature of 160°F (71°C), ensuring they are fully cooked but still juicy. Remove the patties from the pan and let them rest for 5 minutes.
In a small bowl, whisk together the Greek yogurt and Dijon mustard to create a creamy sauce.
Toast the hamburger buns lightly, if desired.
To assemble the burgers, spread a dollop of the yogurt-mustard sauce on the bottom half of each bun. Top with a leaf of lettuce, a cooked patty, a tomato slice, and the top half of the bun.
Serve immediately and enjoy your light yet flavorful Swedish Meatball Paprika Burgers!
Nutrition Facts
Calories |
3143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.1 g | 207% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 792 mg | 264% | |
| Sodium | 4747 mg | 206% | |
| Total Carbohydrate | 205.4 g | 75% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 42.8 g | ||
| Protein | 221.3 g | 443% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 801 mg | 62% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 2654 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
