Nutrition Facts for Swedish ham balls

Swedish Ham Balls

Image of Swedish Ham Balls
Nutriscore Rating: 60/100

Discover the irresistible charm of Swedish Ham Balls, a comforting blend of tender ground ham and pork, enhanced with warm spices like allspice and black pepper. These bite-sized meatballs are baked to perfection in a sweet and tangy glaze made with brown sugar, apple cider vinegar, and mustard, creating a perfect balance of savory and zesty flavors. With just 25 minutes of prep and a hands-off cook time, this recipe is ideal for a cozy weeknight dinner or your next holiday gathering. Serve these flavorful ham balls with mashed potatoes or a crisp green salad for a hearty, crowd-pleasing meal that's as easy as it is delicious.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground ham
  • 0.5 pound ground pork
  • 1 cup breadcrumbs
  • 0.75 cup milk
  • 2 large egg
  • 1 small, finely chopped onion
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon allspice
  • 0.5 cup brown sugar
  • 0.25 cup apple cider vinegar
  • 0.5 cup water
  • 1 tablespoon yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

In a large bowl, combine the ground ham, ground pork, breadcrumbs, milk, eggs, chopped onion, black pepper, and allspice. Mix thoroughly until well combined.

3

Form the mixture into approximately 18-20 golf ball-sized meatballs and arrange them in a single layer on a greased baking dish.

4

In a small saucepan, combine the brown sugar, apple cider vinegar, water, and yellow mustard. Heat over medium heat, stirring frequently, until the sugar is fully dissolved and the sauce thickens slightly, about 5 minutes.

5

Pour the sauce evenly over the ham balls in the baking dish.

6

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

7

Remove the foil and bake for an additional 15 minutes, or until the ham balls are cooked through and the sauce is bubbling.

8

Serve the Swedish Ham Balls warm, spooning extra sauce over the top. Pair with mashed potatoes, rice, or a simple green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2365
cal
169.1g
protein
182.6g
carbs
106.6g
fat

Nutrition Facts

1 serving (1384.9g)
Calories
2365
% Daily Value*
Total Fat 106.6 g 137%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 4.0 g
Cholesterol 909 mg 303%
Sodium 7593 mg 330%
Total Carbohydrate 182.6 g 66%
Dietary Fiber 5.7 g 20%
Total Sugars 97.6 g
Protein 169.1 g 338%
Vitamin D 4.7 mcg 24%
Calcium 538 mg 41%
Iron 12.1 mg 67%
Potassium 1859 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
28.6%%
40.5%%
Fat: 959 cal (40.5%%)
Protein: 676 cal (28.6%%)
Carbs: 730 cal (30.9%%)