Nutrition Facts for Swedish corned pork roast

Swedish Corned Pork Roast

Image of Swedish Corned Pork Roast
Nutriscore Rating: 74/100

Discover the comforting flavors of Sweden with this Swedish Corned Pork Roast recipe, a savory centerpiece perfect for special occasions or Sunday dinners. This slow-roasted pork loin is brined in an aromatic blend of kosher salt, brown sugar, juniper berries, bay leaves, and warming spices like allspice and cloves, infusing it with layers of rich, spiced flavor. The roast is nestled on a bed of tender carrots, onion, and celery, enhancing its earthy depth as it cooks. With a golden crust and melt-in-your-mouth tenderness, this dish shines paired with classic sides like mashed potatoes or braised cabbage. Simple, flavorful, and steeped in tradition, this recipe will transport your taste buds to the heart of Scandinavian cuisine. Perfect for fans of slow-cooked, seasoned roasts and Nordic-inspired dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 pounds Pork loin roast
  • 1.5 tablespoons Kosher salt
  • 2 tablespoons Brown sugar
  • 1 tablespoon Black peppercorns
  • 1 tablespoon Juniper berries
  • 2 whole Bay leaves
  • 1 teaspoon Ground allspice
  • 0.5 teaspoon Ground cloves
  • 8 cups Cold water
  • 2 whole Carrots
  • 1 whole Onion
  • 2 whole Celery stalks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, combine the kosher salt, brown sugar, black peppercorns, juniper berries, bay leaves, ground allspice, and ground cloves with 8 cups of cold water. Stir until the salt and sugar dissolve to create a brine.

2

Place the pork loin roast in a large resealable plastic bag or a non-reactive container. Pour the brine over the pork until it is fully submerged. Seal the bag or cover the container tightly, and refrigerate for 24-48 hours.

3

After brining, remove the pork from the liquid and rinse it thoroughly under cold water to remove excess salt. Pat the pork dry with paper towels.

4

Preheat your oven to 300°F (150°C).

5

Roughly chop the carrots, onion, and celery. Place these vegetables at the bottom of a roasting pan to serve as a bed for the pork.

6

Place the brined pork roast on top of the vegetables in the roasting pan. Cover the pan tightly with aluminum foil or a lid to keep the moisture locked in.

7

Roast the pork in the preheated oven for about 3 hours or until it reaches an internal temperature of 145°F (63°C).

8

Remove the foil for the last 30 minutes of cooking to allow the pork to develop a golden crust.

9

Once cooked, remove the pork from the oven and let it rest for 10-15 minutes before slicing.

10

Serve the Swedish Corned Pork Roast alongside the roasted vegetables or with your favorite sides, such as mashed potatoes or braised cabbage. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3443
cal
371.5g
protein
34.5g
carbs
191.4g
fat

Nutrition Facts

1 serving (3623.4g)
Calories
3443
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 0.1 g
Cholesterol 1075 mg 358%
Sodium 3726 mg 162%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 7.9 g 28%
Total Sugars 14.3 g
Protein 371.5 g 743%
Vitamin D 0.0 mcg 0%
Calcium 449 mg 35%
Iron 13.3 mg 74%
Potassium 6614 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
44.4%%
51.5%%
Fat: 1722 cal (51.5%%)
Protein: 1486 cal (44.4%%)
Carbs: 138 cal (4.1%%)