Swedish Apple Salad Applesallad
Discover the crisp, refreshing flavors of *Swedish Apple Salad (Applesallad)*—a delightfully light and creamy dish that blends sweetness, tanginess, and crunch in every bite. This classic Scandinavian recipe features juicy apples, crisp celery, and a touch of sharp red onion, all enveloped in a luscious dressing made from plain yogurt, mayonnaise, and zesty lemon juice. A sprinkle of fresh parsley and an optional layer of walnuts add vibrant freshness and satisfying texture. Perfectly balanced with a hint of salt and pepper, this no-cook, 15-minute side dish is ideal for picnics, potlucks, or as a healthy snack. Serve chilled for an authentic taste of Sweden that’s as visually appealing as it is delicious!
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Recipe Information
Ingredients
- 4 medium-sized Apples
- 2 Celery stalks
- 1 small Red onion
- 200 ml Plain yogurt
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 2 tablespoons (chopped) Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly cracked black pepper
- 50 grams (optional) Walnuts
Instructions
Wash and dry the apples, celery, and parsley thoroughly.
Core the apples and cut them into thin slices or small cubes, as preferred. If desired, you may leave the skin on for added texture and flavor.
Chop the celery stalks into small, bite-sized pieces.
Finely dice the red onion into very small pieces.
In a large mixing bowl, combine the yogurt, mayonnaise, and lemon juice. Whisk the mixture until smooth and creamy.
Add the chopped apples, celery, red onion, and chopped parsley to the bowl with the dressing. Toss gently to coat all the ingredients evenly.
Season the salad with salt and freshly cracked black pepper, adjusting the quantities to your taste.
If using walnuts, roughly chop them and sprinkle over the salad for a delightful crunch.
Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld together.
Serve chilled as a refreshing side dish or light snack. Enjoy!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 23.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 15.9 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 431 mg | 33% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
