Nutrition Facts for Sushi bowl

Sushi Bowl

Image of Sushi Bowl
Nutriscore Rating: 71/100

Transform your favorite sushi flavors into a convenient, no-roll Sushi Bowl that’s as stunning as it is satisfying! This deconstructed sushi recipe combines tender sushi rice seasoned with a tangy rice vinegar blend, topped with fresh, sashimi-grade salmon marinated in soy sauce and sesame oil. Complemented by creamy avocado, crisp cucumber, crunchy seaweed, and a touch of pickled ginger, it's a vibrant bowl bursting with texture and umami. Finished with black sesame seeds, green onions, and a hint of wasabi, this easy-to-assemble meal is perfect for a quick dinner or an impressive lunch. Ready in just 40 minutes, this customizable sushi bowl delivers the magic of a sushi bar straight to your table—no rolling mat required! Perfect for sushi lovers looking for a fun and foolproof way to enjoy their favorite Japanese flavors at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup sushi rice
  • 1.25 cups water
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoons salt
  • 6 ounces sashimi-grade salmon
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 1 whole avocado
  • 1 small cucumber
  • 2 tablespoons pickled ginger
  • 2 sheets roasted seaweed sheets
  • 1 teaspoon black sesame seeds
  • 2 whole green onions
  • 1 teaspoon wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the sushi rice under cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine the sushi rice and 1.25 cups of water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover, and simmer for 20 minutes, or until the water is absorbed and the rice is tender.

4

Meanwhile, in a small bowl, mix the rice vinegar, sugar, and salt until dissolved.

5

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.

6

Cut the salmon into thin slices and place them in a small bowl. Add soy sauce and sesame oil, then toss to coat. Set aside.

7

Prepare the toppings: slice the avocado and cucumber, and chop the green onions. Cut the roasted seaweed sheets into small strips.

8

To assemble the bowls, divide the rice between two bowls.

9

Arrange the salmon, avocado, cucumber, pickled ginger, and seaweed strips over the rice.

10

Sprinkle the black sesame seeds and chopped green onions over the top.

11

Serve with wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
1289
cal
48.0g
protein
98.5g
carbs
78.5g
fat

Nutrition Facts

1 serving (1092.4g)
Calories
1289
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 14.5 g
Cholesterol 94 mg 31%
Sodium 2292 mg 100%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 15.7 g 56%
Total Sugars 16.5 g
Protein 48.0 g 96%
Vitamin D 22.4 mcg 112%
Calcium 179 mg 14%
Iron 5.3 mg 29%
Potassium 1845 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
14.9%%
54.7%%
Fat: 706 cal (54.7%%)
Protein: 192 cal (14.9%%)
Carbs: 394 cal (30.5%%)