Superfoods Spicy Tofu Salad
Elevate your healthy eating game with this Superfoods Spicy Tofu Salad, a nutrient-packed powerhouse bursting with vibrant flavors and satisfying textures! Featuring crispy pan-seared tofu, a hearty base of protein-rich quinoa, baby spinach, and kale, and a medley of colorful veggies including shredded carrots, creamy avocado, and edamame, this salad is as delicious as it is nourishing. The zesty, peanut butter-based spicy dressing with sriracha and lime juice brings a bold kick, perfectly tying together the fresh ingredients. Topped with sesame seeds and a sprinkle of red chili flakes for extra crunch and heat, this quick and easy recipe is ready in just 35 minutes, making it an ideal option for a wholesome lunch or light dinner. Perfect for vegetarians, tofu lovers, and those seeking a superfood-inspired meal, this salad is sure to become a staple in your weekly rotation!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 4 cups baby spinach
- 2 cups kale
- 1 cup quinoa
- 1 avocado
- 1 cup shredded carrots
- 1 cup edamame (shelled)
- 1 tbsp sesame seeds
- 0.5 tsp red chili flakes
- 2 tbsp lime juice
- 1 tbsp peanut butter
- 1 tsp sriracha
- 1 tsp maple syrup
- 1 clove garlic (minced)
- 2 tbsp water
Instructions
Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
In a large bowl, toss the tofu cubes with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch until evenly coated.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Add the tofu and cook for 8-10 minutes, flipping occasionally, until crispy on all sides. Set aside.
While the tofu cooks, prepare the quinoa. Rinse 1 cup of quinoa under cold water, then cook according to package instructions (usually about 12-15 minutes). Let it cool slightly.
In a large salad bowl, combine the baby spinach, kale, cooked quinoa, shredded carrots, edamame, and sliced avocado.
To make the spicy dressing, whisk together 2 tablespoons of lime juice, 1 tablespoon of peanut butter, 1 teaspoon of sriracha, 1 teaspoon of maple syrup, 1 minced garlic clove, and 2 tablespoons of water in a small bowl. Adjust seasoning to taste.
Add the cooked tofu to the salad bowl and drizzle the spicy dressing over the top. Toss everything gently to combine.
Sprinkle sesame seeds and a pinch of red chili flakes over the salad for added crunch and spice.
Serve immediately and enjoy the vibrant flavors of this nutrient-packed, superfood-rich salad!
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2354 mg | 102% | |
| Total Carbohydrate | 133.5 g | 49% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 6.9 g | ||
| Protein | 118.0 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2978 mg | 229% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
