Super Thick Strawberry Smoothies
Get ready to indulge in the creamiest, most luscious Super Thick Strawberry Smoothies! Packed with the naturally sweet flavors of frozen strawberries and banana, this refreshing recipe is boosted with protein-rich Greek yogurt and just the right amount of milk to achieve that signature ultra-thick texture. Perfect for a quick breakfast or a satisfying snack, this 5-minute smoothie can be customized with a drizzle of honey for sweetness or a hint of vanilla for added depth. With its irresistibly spoonable consistency, this smoothie is a delightful treat you'll want to serve in a bowl or a glass—and enjoy with a spoon or straw. Perfect for strawberry lovers and smoothie enthusiasts alike, it's healthy, delicious, and endlessly satisfying.
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Recipe Information
Ingredients
- 2 cups frozen strawberries
- 1 medium banana
- 1 cup Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract (optional)
Instructions
Add the frozen strawberries to a high-speed blender.
Peel and break the banana into chunks. Add it to the blender.
Scoop in the Greek yogurt for added creaminess and protein.
Pour in the milk to help the blender process the ingredients. Adjust the quantity for desired thickness.
Add the honey for extra sweetness, if desired.
Optionally, include a dash of vanilla extract for flavor depth.
Blend on high for 1-2 minutes until the smoothie is completely smooth and thick, stopping to scrape down the sides of the blender if needed.
Pour the super thick smoothie into glasses or bowls, and serve immediately with a straw or spoon (as it’s extra thick!).
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 42.5 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
