Super Tasty White Sauce
Elevate your culinary creations with this Super Tasty White Sauce, a versatile and creamy staple that's ready in just 15 minutes! Made with simple pantry ingredients like unsalted butter, all-purpose flour, and milk, this silky béchamel-style sauce is perfect for adding rich flavor to pasta, casseroles, vegetables, and more. The secret lies in the perfectly cooked roux, whisked to golden perfection for a lump-free finish. A touch of ground nutmeg offers an optional hint of warmth, while salt and black pepper balance the flavors beautifully. Whether you're crafting a decadent lasagna or drizzling it over roasted veggies, this quick and easy white sauce recipe is a must-have for versatile home cooking!
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Recipe Information
Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.125 teaspoons ground nutmeg (optional)
Instructions
Place a medium saucepan over medium-low heat and add the unsalted butter.
Allow the butter to melt completely, then sprinkle the all-purpose flour over the butter.
Whisk the butter and flour together continuously for 1-2 minutes to create a smooth, golden roux. Be careful not to let it brown.
Gradually pour in the milk, about 1/2 cup at a time, while whisking constantly to prevent lumps.
Continue whisking as you add all the milk, ensuring the mixture remains smooth.
Increase the heat to medium and bring the sauce to a gentle simmer. Stir frequently to prevent burning.
Simmer the sauce for about 5-7 minutes, or until it thickens to your desired consistency.
Season the white sauce with salt, ground black pepper, and a pinch of nutmeg, if using. Stir well to combine.
Taste and adjust the seasoning if needed.
Remove the saucepan from heat and serve immediately, or use as a base for your favorite dishes.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 23.9 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 625 mg | 48% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 803 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
