Nutrition Facts for Super suppers parmesan chicken with creamy sage sauce

Super Suppers Parmesan Chicken with Creamy Sage Sauce

Image of Super Suppers Parmesan Chicken with Creamy Sage Sauce
Nutriscore Rating: 52/100

Elevate your weeknight dinner game with Super Suppers Parmesan Chicken with Creamy Sage Sauce—a delectable combination of crispy, golden parmesan-crusted chicken and a luxurious, herb-infused sauce. This recipe combines tender, perfectly breaded chicken breasts with a creamy blend of heavy cream, chicken broth, and a hint of garlic, all brought to life by the earthy aroma of fresh sage. With just 20 minutes of prep time and simple techniques like pan-frying and simmering, this dish delivers elegance without the effort. Serve with mashed potatoes, roasted vegetables, or a crisp green salad, and watch as this comforting, restaurant-quality meal becomes a new family favorite. Perfect for busy weeknights or entertaining, this Parmesan chicken recipe is a savory masterpiece designed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 6 whole Fresh sage leaves
  • 2 cloves Garlic
  • 0.25 cup Parmesan cheese (for the sauce)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pound the chicken breasts to an even thickness (about 1/2 inch) using a meat mallet or rolling pin. This ensures even cooking.

2

Set up a breading station with three shallow bowls: one with flour mixed with salt and pepper, the second with beaten eggs, and the third with a mix of Panko breadcrumbs and grated Parmesan cheese.

3

Dredge each chicken breast in the flour mixture, shaking off the excess. Then dip it into the beaten eggs, and finally coat it generously with the Panko-Parmesan mixture. Press the crumbs gently to ensure they adhere.

4

Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat. Cook the chicken breasts for 3-4 minutes per side, or until golden brown and cooked through. (Internal temperature should reach 165°F or 74°C.) Transfer the cooked chicken to a plate and cover with foil to keep warm.

5

In the same skillet, lower the heat and melt the remaining 1 tablespoon butter. Add minced garlic and sauté for 30 seconds until fragrant.

6

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.

7

Add the fresh sage leaves to the sauce and let them steep for 2-3 minutes, stirring occasionally.

8

Stir in the Parmesan cheese and let it melt into the sauce. Continue cooking for another 2-3 minutes, or until the sauce thickens slightly. Remove the sage leaves before serving.

9

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

10

Serve the chicken breasts on a plate, spooning the creamy sage sauce generously over the top. Garnish with freshly chopped parsley if desired. Pair with side dishes like mashed potatoes, roasted vegetables, or a crispy salad.

Cooking Tip: Take your time with each step for the best results!
3881
cal
338.6g
protein
49.9g
carbs
242.4g
fat

Nutrition Facts

1 serving (1545.4g)
Calories
3881
% Daily Value*
Total Fat 242.4 g 311%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 2.7 g
Cholesterol 1476 mg 492%
Sodium 7789 mg 339%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 3.2 g 11%
Total Sugars 4.3 g
Protein 338.6 g 677%
Vitamin D 2.4 mcg 12%
Calcium 3154 mg 243%
Iron 11.9 mg 66%
Potassium 2357 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
36.3%%
58.4%%
Fat: 2181 cal (58.4%%)
Protein: 1354 cal (36.3%%)
Carbs: 199 cal (5.3%%)